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Monday, November 26, 2012

Healthy on the Cheap: Sundried Tomato Raw Sausage Patties - Mustgos Part 2



So I’m broke – for now. Not in a pity party kind of way just in a minor set back – building a business kind of way. I’ll make rent but I need to be very aware of where my money goes.

I figured this would be a good time to talk about staying healthy on a budget. It is completely doable.

Let’s break it down. What you put in your body (including on your skin) is probably the most important thing you can do all day to take care of yourself. If you are putting in crap you are going to look and feel like crap. If not immediately then eventually.

Even when funds are tight you must make yourself a priority and choose healthy foods. It is entirely more expensive to heal illnesses and deal with ailments than it is to start and stay healthy. I promise you fighting cancer and buying insulin cost more than buying greens each week.



Things to think about
  • Getting sick
    • After adopting a healthy plant based diet I RARELY get sick. And if I do it is for a day or two and I can kick its butt because my immune system is strong.
    • Medicine is expensive. If you are getting sick (and probably often) from eating garbage then you are going to spend a ton of money on medications.
    • Being sick probably means missing work; which probably means getting behind or even a cut in pay. That won’t help your money situation.
      • Side note – employers don’t like it when you miss work. Being sick all the time isn’t going to put you in a position for that promotion.
  • Down the line
    • Eating like crap regularly will cause you problems later in life if it isn’t already. Heart disease, diabetes, cancer, stroke, obesity etc. Not concerned with this yet? Start to be, look around you, and chat with the older folks in your life. Shit gets real. Quickly.
    • Aging doesn’t have to be a horrible process. Do it beautifully by feeding your body plant goodness now.

Ok enough lecturing. And what is my point? I’m on a budget for an undetermined amount of time so I decided yesterday that I’m going to avoid buying food for as long as possible. I wrote another blog about mustgos previously and came up with Pumpkin and Black Bean Burgers.

Today I went into my kitchen to see what I could create and here it is:



  • I took the recipe from my raw sausage and added sundried tomatoes to the mix.
  • With said mix I made
    • “Sausage” nori rolls. Literally just rolled the mixture in nori (ya know the green stuff wrapped around sushi).
    • Lettuce wraps. You guessed it, made a patty and rolled it up in lettuce with grilled onion and avocado. I left it open for the picture so you could see the good stuff.

And that’s it people. Healthy protein and omega packed dinner with ingredients I found laying around.

Get creative. Eat healthy. Make yourself a priority.

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