The Rundown

A month ago today I left the only job I’ve known in my adult life to start over. Although I LOVED my work I developed a second level stress disorder (whatever the hell that means), remained single for six years – while giving my attention to very undeserving people, and watched the majority of my 20’s run by.

That had to end.

So what now… well I’m certified in plant based nutrition, I’m a total health and nutrition nerd, and always want to help people get healthier and happier. Eating better and treating my body, heart, mind and spirit as it deserves changed me in ways I didn’t think possible. My plan is to continue to learn and build an arsenal of knowledge to help people be the best possible version of themselves. Currently working on a certification in personal training I intend to keep building as much as I can with interest in: acupuncture, herbology, chiropractics, yoga, longevity eating, fitness and more.

Food completely fascinates me. I’ve dabbled in raw, vegan, vegetarian, macrobiotic, food combining, gluten free, and soy free eating. I’m looking to find the best food out there to optimize health, energy and taste – then share it with you!

For this blog I’m going to post recipes, review books and work outs, share what I’m learning along the way and encourage readers to make themselves a priority.

I hope you enjoy it!