tag:blogger.com,1999:blog-7229926927175087252024-03-05T18:00:21.703-08:00Plant Based PaigeAnonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-722992692717508725.post-5155284045372407952013-08-05T14:32:00.000-07:002016-02-24T10:19:28.885-08:00Raw "Oatmeal" I'm a big fan of eating in season. Living in Southern California the summers are so warm that my body is always craving raw foods.<br />
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You all know I'm a huge fan of raw foods like <a href="http://plantbasedpaige.blogspot.com/2013/05/juice-cleansing.html">juice</a>, <a href="http://plantbasedpaige.blogspot.com/search?q=smoothie">smoothies</a>, <a href="http://plantbasedpaige.blogspot.com/search?q=cheesecake">cheesecake</a> and <a href="http://instagram.com/p/cfup0sKtCF/">pasta</a> for their living, nutrient dense properties; lately i've been wanting to <a href="http://instagram.com/p/cR3rNdKtKM/">expand</a>. I used to have oatmeal almost everyday but in the warm weather my body just didn't want it - and sometimes I was being left very tired and over full. Then I discovered raw and grain free oatmeal from one of my favorite <a href="http://kimberlysnyder.net/">nutritionists</a>.</div>
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Hopefully you have seen my <a href="http://plantbasedpaige.blogspot.com/2013/07/cinnamon-buckwheat-pancakes.html">cinnamon buckwheat pancake</a> blog (because you are really missing out if not) to learn the incredible benefits of raw groats. So here is a raw way to incorporate groats in your diet. </div>
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Fast, easy, delicious, and nutrient dense - the perfect breakfast! I felt full and energetic for hours after this. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBAbai_KISZl5cuYCvzoF9nuZN0Z_3ML6jxRyRLXamFawumAFqXkdiXD4kdvVih678NLxCm-hzOK69S2b8XFrWQn4yA6kepNLmgH1dTGTcm_KXzNnZ2PaiMa_uh9Z8LrqZMf51lgWyBLlR/s1600/photo-2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBAbai_KISZl5cuYCvzoF9nuZN0Z_3ML6jxRyRLXamFawumAFqXkdiXD4kdvVih678NLxCm-hzOK69S2b8XFrWQn4yA6kepNLmgH1dTGTcm_KXzNnZ2PaiMa_uh9Z8LrqZMf51lgWyBLlR/s1600/photo-2.JPG" /></a></div>
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What you need</div>
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<ul>
<li>1/2 avocado</li>
<li>1 cup soaked oat groats or buckwheat groats</li>
<li>1/4 tsp pink himalayan salt</li>
<li>1-2 tablespoons maple syrup</li>
<li>Water as needed</li>
</ul>
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Possible supper food additions</div>
</div>
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<ul>
<li>Cinnamon to taste</li>
<li>Vanilla</li>
<li>Clove</li>
<li>Nutmeg</li>
<li>Chia Seeds</li>
<li>Cayenne Pepper</li>
<li>Cacao Nibs</li>
<li>Cacao Powder </li>
</ul>
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Directions</div>
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<ul>
<li>Soak groats overnight then rinse well. </li>
<li>Place groats and avocado in a food processor. and processes well.</li>
<li>Add salt and maple syrup pulse until well mixed.</li>
<li>If you want a smoother consistency add water and mix. </li>
<li>Top with super food additions and enjoy! </li>
</ul>
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To really make yourself a priority have some celery, carrot sticks or a handful of greens before hand to alkaline your body and prepare your GI tract. </div>
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Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com0tag:blogger.com,1999:blog-722992692717508725.post-31465150701187104312013-07-11T11:00:00.000-07:002013-08-05T12:15:30.226-07:00Cinnamon Buckwheat Pancakes<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
When I first went gluten free I never thought I would never have
good pancakes again! I tried all of the mixes and a few rounds of making my own
batter but was never satisfied. </div>
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After many trial and error recipes I finally nailed it using
buckwheat (or oat groats)! I have been doing pancakes on Saturdays as a special treat and then I
realized I was feeling really great after. </div>
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So what is buckwheat?</div>
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It’s actually derived from the seed of a flowering plant. Not
a grain or cereal and it is in fact gluten free! Just disregard the very confusing name. </div>
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<br /></div>
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Health Benefits:</div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Fiber,
Magnesium, copper, calcium, potassium, and small amounts of B vitamins.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Diets
that contain buckwheat have been linked to lowered risk of developing high
cholesterol and high blood pressure.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Buckwheat's
beneficial effects are due in part to its rich supply of flavonoids,
particularly <i>rutin</i>. Flavonoids are phytonutrients that protect
against disease by extending the action of vitamin C and acting as antioxidants.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Helps
maintain blood flow, keeps platelets from clotting excessively which helps
to protect against heart disease.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">The
nutrients in buckwheat may contribute to blood sugar control.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Canadian
researchers, publishing their findings in the <i>Journal of Agricultural
and Food Chemistry</i> have found new evidence that buckwheat may be
helpful in the management of diabetes.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">May
prevent inflammation in the body.</li>
</ul>
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So how do we consume these health boosting granules of delicious? <a href="http://plantbasedpaige.blogspot.com/2012/12/healing-spices-rosemary-pancakes.html">PANCAKES</a>!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK0zqePe9YmoKwkApLDFlFtHUWUMqC4PgQ5O2gW71m0NXAIBEctYSt3CoR76GbcZWLDV9tmgvVzDioSTupPTBWIs7Ar749yLFjUv39tiZqs3ohax09fOwKatqDfEw0zDNsUWxJoq64eioa/s1600/Diptic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK0zqePe9YmoKwkApLDFlFtHUWUMqC4PgQ5O2gW71m0NXAIBEctYSt3CoR76GbcZWLDV9tmgvVzDioSTupPTBWIs7Ar749yLFjUv39tiZqs3ohax09fOwKatqDfEw0zDNsUWxJoq64eioa/s1600/Diptic.jpg" /></a></div>
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Ingredients</div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">2 cups
of buckwheat flour - I made my own buckwheat flour (blog coming) but you can get it in the store as well.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">2 tsp cinnamon
</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">1 tbsp
vanilla</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">1 tbsp
baking powder</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">2- 2 ½
cups water</li>
</ul>
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Directions</div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; tab-stops: list .5in;">Sift all
dry ingredients together. (If you don’t have a sifter just mix well)</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; tab-stops: list .5in;">Slowly
add water and slowly mix well. You don’t want it to be too watery or too
thick. </li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; tab-stops: list .5in;">On low
to medium heat warm up coconut oil and pour batter into the pan. Drop in chocolate chips or any other additions you might want. Wait for
it to brown on one side and slightly bubble on top. </li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; tab-stops: list .5in;">Flip
over until golden brown.</li>
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Drizzle with maple syrup and enjoy!<br />
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Now your favorite guilty pleasure breakfast can be your favorite Make Yourself a Priority breakfast.<br />
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** I recommend eating these with raw sauerkraut (trust me the sweet and sour thing totally works) or a handful of greens to help with digestion. </div>
Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com0tag:blogger.com,1999:blog-722992692717508725.post-85927395702236682702013-06-12T12:00:00.000-07:002013-06-12T12:00:00.395-07:00Home Made Nut ButterOne of my favorite snacks is nut butter of just about any kind. Nuts have a variety benefits including protein, antioxidants,
vitamins,
minerals, and omega-3 fatty acids. It can also aid in stress reduction: the nutrients in several types of nuts can help protect your body against the damaging physical effects of being stressed out. Boosts the immune system with vitamin E, vitamin B and magnesium. Improving heart health: may help reduce LDL cholesterol - According to a Harvard review. And so much more!<br />
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I really love nut butters but like most products, the store bought brands aren't up to standard! They often contain harmful oils, sugar, preservatives, aren't raw, are loaded with sodium, or are just over priced. Once I realized how unbelievably easy it was to make them I'll never go back!<br />
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Hopefully you caught my blog the other day about <a href="http://plantbasedpaige.blogspot.com/2013/05/juice-cleansing.html">juicing</a> - one wonderful perk to the kind of juicer I have is that it can also make nut butters (and pasta). I've had an <a href="http://plantbasedpaige.blogspot.com/2013/05/juice-cleansing.html">Omega</a> 8000 series masticating juicer for about 5 years now and it is still going strong. For a solid 2 years I was using it daily and I've seen this model take a beating! If you do the math on this: juice can be anywhere from $7-$14 in LA and I got the juicer for about $250, if you juice daily it will pay for itself in a few weeks! And thats not including the yummy, healthy, raw, nut butters you can make.<br />
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Lets get down to business. For this I used hazelnuts so that I could make a <a href="http://instagram.com/p/acc_y2KtEe/">raw chocolate hazelnut cheesecake. </a><br />
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Step one. Decide on your nut butter - literally the hardest part.<br />
Step two. Assemble your juicer with the proper parts. Follow instructions that came with your particular juicer.<br />
Step three. Turn on the machine and slowly start to feed the nuts through. You will get a nut meal/flour type of substance and first, this is totally normal. Go with it!<br />
Step four. Feed the ground up nuts back through 5-6 times. You will eventually get a paste.<br />
Step five. Add your favorite healthy oil - for me it would be cold pressed coconut oil. Just add a little bit at time until you get the consistency you want.<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVmlDZMTp36ddncwEXleWJb4XLs_fKPL8JIeLWGoUxfDGJ5HzaK_nJMhacs8DQ79c-5yWZ6QvUqIb_yvj3tv8enhP43dbhGCAD2ZNMq9u-6rVdrBrsG_vguDFNk1LEGJByOH8pn0uohapY/s1600/photo-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVmlDZMTp36ddncwEXleWJb4XLs_fKPL8JIeLWGoUxfDGJ5HzaK_nJMhacs8DQ79c-5yWZ6QvUqIb_yvj3tv8enhP43dbhGCAD2ZNMq9u-6rVdrBrsG_vguDFNk1LEGJByOH8pn0uohapY/s1600/photo-1.JPG" /></a></div>
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<br />
And thats it! I was skeptical at first because it didn't come out all creamy from the get go but trust me this is way worth it. The entire process took less than 10 minutes and I felt so DIY.<br />
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Taking control of the ingredients in your nut butters is an easy way to make yourself a priority - and feel like a total bad ass!<br />
<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com0tag:blogger.com,1999:blog-722992692717508725.post-5627454039160901032013-05-31T11:00:00.000-07:002013-05-31T11:00:03.231-07:00Juice Cleansing! <!--[if gte mso 9]><xml>
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<div class="MsoNormal">
Summer is approaching and for many of us that means being
more active, fresh produce, and bathing suit weather!</div>
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<div class="MsoNormal">
Doing a juice cleanse is a great way to gain more energy,
start eating healthy and drop a few pounds. You may have seen the great film <a href="http://www.fatsickandnearlydead.com/">“Fat, Sick, and Nearly Dead”</a>
that features a man who used an extended juice cleanse to take himself from
obese, ill and medicated to active, healthier, happier and younger looking. By
doing a cleanse – even a <a href="http://kimberlysnyder.net/blog/2011/09/13/the-one-day-cleanse/">short one</a>,
you can reset your system and develop positive habits for long term health
success; making yourself a priority daily! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
What is juicing? Squeezing, or shredding and spinning
vegetables, fruits, herbs, or roots using a machine to separate the liquid from
solids. </div>
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<br /></div>
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Benefits of juicing: enzymes, phytochemicals, vitamins, along
with minerals can be trapped in the indigestible fiber and cannot be
assimilated by the body. But once liberated from the cellulose in the pulp,
nutrients can be taken into the cells of the body. This saves the energy
required for digestion and allows the body to rest while detoxifying or
cleansing, before or after physical activity or while recovering from an
illness. </div>
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<br /></div>
<div class="MsoNormal">
Juices you see in stores have a few flaws. </div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Usually
contain added sugar and preservatives. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">All
juice “dies” (loses its nutrients) with in 15 minutes of being extracted;
unless it is stored in an air tight glass container (it will last for up
to 3 days).</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Most
companies don’t use fresh produce. More times than not they take the
unsellable produce – damaged, moldy, old etc, and turn it into juice.
Yuck. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">They
may not use a cold press, meaning the juicer heats up the product and
kills your delicious vitamins and minerals. </li>
</ul>
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<div class="MsoNormal">
Tips for cleansing:</div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Buy
cold press juices or purchase a masticating juicer and make them at home.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Make
juice daily instead of doing really large batches.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Glass
bottle storage. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Get a
variety of fruits and vegetables – think all the colors of the rainbow!</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Use
detoxifying plants: dandelion, <a href="http://plantbasedpaige.blogspot.com/2012/12/what-you-didnt-know-about-lemons.html">lemon</a>,
burdock, cabbage, ginger, green apples etc. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Make
sure to hydrate! Coconut water, cucumber, and filtered water are great
ways to ensure you stay hydrated. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">If you
are planning to juice for an extended period of time consult a professional
that is familiar with doing cleanses.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">If you
are purchasing a cleanse from a store or company – ask questions, find out
when and where the juices are made. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">If you
have a pretty unhealthy diet, ease your body into it. A week or two before
incorporate more juices, smoothies and raw food into your meals each day.
Other wise you might have an uncomfortable experience. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">No
caffeine or alcohol! The point is to give your body, especially your <span lang="EN" style="mso-ansi-language: EN;">gastrointestinal tract, a rest.</span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span lang="EN" style="mso-ansi-language: EN;">Be prepared to use the rest room.
Since you’ll be taking in a lot of liquid a lot of liquid will be coming
out! Also if you have some “build up” you might be – well let’s just say
it – pooping a lot the first day. But you will feel so much better releasing
the toxins, and clearing yourself out. </span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span lang="EN" style="mso-ansi-language: EN;">Start with a three day cleanse. The standard
is 6 juices a day with a variety of colors and flavors. </span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;"><span lang="EN" style="mso-ansi-language: EN;">Recruit a buddy to join you! It’s
always nice to have a pal along for the ride. You can bounce ideas off
each other, chat about your experiences and encourage each other. <span style="mso-spacerun: yes;"> </span></span></li>
</ul>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoNormal">
I tried to keep this short because there is so much
information on juicing! Remember that you don't have to do a cleanse to benefit from all that juicing has to offer. Fit it in a few times a week or even daily if you can. <a href="http://plantbasedpaige.blogspot.com/2012/11/getting-started-plan-ahead.html">Planning ahead</a> really helps. If you have specific questions feel free to leave a
comment below, hit me up on <a href="https://twitter.com/PlantBasedPaige">twitter</a>
or <a href="https://www.facebook.com/paige.snyder.980?ref=tn_tnmn">Facebook</a>!
</div>
Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com0tag:blogger.com,1999:blog-722992692717508725.post-38253778932046196422013-05-24T17:11:00.000-07:002013-05-24T17:12:41.144-07:00Kombucha Mojito<span style="font-family: Times, Times New Roman, serif;">With the long weekend coming up hopefully booked with parties, family, and the outdoors I wanted to leave you with another way to make yourself a priority! </span><br />
<br />
<span style="font-family: Times, Times New Roman, serif;">If you are at a party but don't want to/aren't able to consume alcohol, or even want to try something new a <a href="http://plantbasedpaige.blogspot.com/2012/12/kombucha-kamp.html">kombucha</a> cocktail will do the trick. </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">When you are having a stressful day this is a refreshing little pick me up and a healthy alternative to alcohol. </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">Kombucha Mojito</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEDunYZ_1BXO158q_lDhpuGj_dL1vZjunKBXTmmm6kkVYEKa58uAUbS9oBYejHoOwGLZPb_FrPh9JOPjnZv7U1OPvbkBKj6Jg01MYF2LvXRBhs6uwBVM-SWHrKlfRLEjiCPHcNYNzequUA/s1600/Kombucha+Mojito+2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEDunYZ_1BXO158q_lDhpuGj_dL1vZjunKBXTmmm6kkVYEKa58uAUbS9oBYejHoOwGLZPb_FrPh9JOPjnZv7U1OPvbkBKj6Jg01MYF2LvXRBhs6uwBVM-SWHrKlfRLEjiCPHcNYNzequUA/s1600/Kombucha+Mojito+2.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Don't forget all the <a href="http://plantbasedpaige.blogspot.com/2012/12/kombucha-kamp.html">benefits</a> of kombucha!</td></tr>
</tbody></table>
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<br />
<br />
<blockquote style="background-color: white; color: #222222;" type="cite">
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<blockquote type="cite">
<div dir="ltr">
<span style="font-family: Times, Times New Roman, serif;">-8oz of original flavored kombucha<br />-1 Handful of fresh mint<br />-Juice of 4 medium sized oranges<br />-Juice of 4-6 limes<br />-Maple syrup or agave to taste </span></div>
</blockquote>
</div>
</blockquote>
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<span style="font-family: Times, Times New Roman, serif;">Directions<br />1. Juice limes and oranges.<br />2. Blend juice, mint, and sweetener until mint is well incorporated.<br />3. Combine blended juice and kombucha. Serve over ice.<br />Serves 2-4</span></div>
</blockquote>
</div>
</blockquote>
Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com0tag:blogger.com,1999:blog-722992692717508725.post-13995386714695297052013-05-18T15:22:00.002-07:002013-05-18T15:22:55.451-07:00Black Forrest Smoothie<span style="font-family: Times, Times New Roman, serif;">I was at the farmers market the other day and saw some really beautiful organic black cherries. I made this really simple yet delicious smoothie with just a few ingredients and packed full of nutrients!</span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;">You may have seen this one on my <a href="https://twitter.com/PlantBasedPaige">twitter</a> or <a href="http://instagram.com/plantbasedpaige">instagram</a> where I post new ideas almost daily! </span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;"><u>Black Forrest Smoothie</u></span><br />
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhLSgA5pbazSI7YdJ2csJ-BheDSYSl5mz56TeVUDIma4L0ywBL84ZotlmSowMMGiI2ql9z3pjErM2AOufmx68sSWuP_HB5y8WSsvUeH88cagnPFmkPC9mVE5B_Rm0wc6Fng1NmgmAYT0Hg/s1600/photo-1.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Times, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhLSgA5pbazSI7YdJ2csJ-BheDSYSl5mz56TeVUDIma4L0ywBL84ZotlmSowMMGiI2ql9z3pjErM2AOufmx68sSWuP_HB5y8WSsvUeH88cagnPFmkPC9mVE5B_Rm0wc6Fng1NmgmAYT0Hg/s1600/photo-1.JPG" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: x-small;">For the picture it is in a 5oz glass. The recipe will make 2-3 servings. </span></td></tr>
</tbody></table>
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<span style="font-family: Times, Times New Roman, serif;"><br /></span>
<br />
<ul>
<li><span style="font-family: Times, Times New Roman, serif;">1 ripe banana</span></li>
<li><span style="font-family: Times, Times New Roman, serif;">8-10 pitted black cherries</span></li>
<li><span style="font-family: Times, Times New Roman, serif;">1 generous spoonful of raw cacao</span></li>
<li><span style="font-family: Times, Times New Roman, serif;">1-2 cups of ice</span></li>
<li><span style="font-family: Times, Times New Roman, serif;">1/8 or more coconut water (filtered water, nut milk, or seed milk will work as well)</span></li>
</ul>
<div>
<span style="font-family: Times, Times New Roman, serif;">Add all of the ingredients into a high powered blender and process until a smooth consistency has been reached. </span></div>
<div>
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div>
<span style="font-family: Times, Times New Roman, serif;">Black cherries - may contain 15 or more antioxidants. Relieves inflammation from arthritis. Can reduce muscle damage after exercise. Has helped with insomnia. Has been used to treat colds, digestive problems, and pain. </span></div>
<div>
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<div>
<span style="font-family: Times, Times New Roman, serif;">Bananas - Contain potassium (great for preventing muscle cramping). Naturally fat and cholesterol free. Vitamins A, C, B-6, E. Manganese for bone health and metabolism. Fiber. And more!</span></div>
<div>
<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
<span style="font-family: Times, Times New Roman, serif;">Raw Cacao - Iron. Calcium. Zinc. Potassium. Antioxidants. P<span style="background-color: white; line-height: 13px; text-align: left;">romotes the release of neurotransmitters, which promote a positive outlook and bodily rejuvenation, and release feel-good hormones. R</span><span style="background-color: white; line-height: 13px; text-align: left;">aises levels of serotonin, a neurotransmitter, and acts as an anti-depressant that can help reduce symptoms of PMS. C</span><span style="background-color: white; line-height: 13px; text-align: left;">an help improve circulation, regular heartbeat and blood pressure.</span></span><br />
<span style="border: 0px; font: inherit; line-height: 13px; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><div>
<span style="border: 0px; font: inherit; line-height: 13px; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
<div>
<span style="border: 0px; font: inherit; line-height: 13px; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
<span style="font-family: Times, Times New Roman, serif;">This smoothie truly feels decadent but is a quick and easy way to make yourself a priority. </span></span><span style="border: 0px; font-family: Arial, Helvetica; font: inherit; line-height: 13px; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><br /></span><span style="border: 0px; font-family: Arial, Helvetica; font: inherit; line-height: 13px; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><br /></span>Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com0tag:blogger.com,1999:blog-722992692717508725.post-74581311947749084132013-04-30T14:41:00.000-07:002013-04-30T14:42:48.028-07:00I'm on vacation! Healthy travel tips. Ok. So it has been entirely to long since I've posted anything. There is no good excuse but I'm back!! In our time apart I have been really focusing on my healthy desserts and taking on some personal chef work. Hopefully you have been following me on <a href="http://instagram.com/plantbasedpaige">instagram</a> and checking out what I've been creating.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJRn1xlEfK2zsc466lFY6IjgPqymSG4Ht5VislLdxMIx3ogSGONz1jvLKYr5WISz61PUuNr_lAdgcgzQwvTxBgapN8Fet5N9mEJE1V60fv4MCS3gA5i_rHrgDBrd1YvGIXEo2-gXYJvwkr/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJRn1xlEfK2zsc466lFY6IjgPqymSG4Ht5VislLdxMIx3ogSGONz1jvLKYr5WISz61PUuNr_lAdgcgzQwvTxBgapN8Fet5N9mEJE1V60fv4MCS3gA5i_rHrgDBrd1YvGIXEo2-gXYJvwkr/s1600/photo.JPG" height="320" width="320" /></a></div>
<br />
In my time away I also took a vacation to Mexico and it got me thinking about making yourself a priority even when you don't have all the resources you are used to.<br />
<ul>
<li>Call the resort or hotel ahead of time to ask about options for your meals. I did this for my trip and they made gluten free vegan pizza and pasta among many other great dishes. </li>
<li>Check out the restrictions on airlines then bring your own food and snacks! You know how I love to <a href="http://plantbasedpaige.blogspot.com/2012/11/getting-started-plan-ahead.html">plan ahead</a>. </li>
<li>Try <a href="http://shop.myvega.com/sequel-estore-us/Graceful-Aging_2/vega-one-bar-chocolate-cherry-box-usa?crosssell=T">vega one bars.</a> These might be my new favorite thing in the world. On top of being incredibly delicious they are packed with all the vitamins and minerals you need. </li>
<li>Make time to get some exercise in. See if your hotel has a gym, or free classes like yoga or dance. If not look around and see if there is anything close by. Even swimming, hiking, or snorkeling can be great ways to keep yourself moving. </li>
<li>Bring along probiotics that can be stored at room temperature. </li>
<li>Remember to stay hydrated. (I always get really dehydrated on long car trips and planes).</li>
<li>Try not to stray too far from your usual healthy routine. I heard the phrase "you're on vacation" often as an excuse to put some not so great foods in your body. Although you should enjoy yourself, you can create some bad habits or fall out of good ones by indulging too much.</li>
</ul>
I promise I'll be posting regularly again! <br />
<ul>
</ul>
Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com3tag:blogger.com,1999:blog-722992692717508725.post-46846890274499714352013-02-14T09:00:00.000-08:002013-02-14T09:00:00.067-08:00V-Day - Benefits of Roses - Raw Chocolate Rose Cheesecake<!--[if !mso]>
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<div style="margin-bottom: .0001pt; margin: 0in;">
O Valentines Day. It has so many
meanings for each individual. Regardless if you celebrate or not you can take
advantage of the post V-Day rose sales and not just to spruce up your
place. </div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
Roses are another everyday plant
that we just pass by. (Remember our talk about <a href="http://plantbasedpaige.blogspot.com/2013/02/dandelion-not-just-pesky-weed-pesto.html">dandelion</a>?)
So what can you do with roses? Make rosewater! Here's why:</div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Improves
depression and anxiety (aroma therapy).</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Soothes
capillaries.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Improves
circulation.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Heals
sunburn, bug bites, and rashes.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Curbs
skin and bladder infections.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Helps
removing dirt, makeup and oil from the skin (toner).</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Helps
in maintaining the pH balance of the skin, and provides calming effect on
acne and eczema.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Adds
shine to hair (spray on), can be used as a conditioner, helps controlling
dandruff.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Promotes
hair growth.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Aides
digestive issues.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Remedy
for diarrhea and ulcers.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Soothes
inflamed sore throats (gargle).</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Relieves
tooth ache. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Strengthen
teeth and provide relief against gum pains. Helps with bad breath. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Used
to clear eye infections.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Relieves
PMS symptoms, menopausal symptoms and gently balances hormones.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Relives
menstrual cramps and improves mood swings.</li>
</ul>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
How to incorporate rosewater into
your diet? </div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
Raw Chocolate Rose Cheesecake</div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div align="center" class="separator" style="margin-bottom: .0001pt; margin: 0in; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBipNlWpfSHF98q5dskg0KsEckZiSN3Knnt8ruhGcMtKBzrSTUeV8k7rX4vCSF02anE0ST_PXz-5k5ERByn36kJEyZsZqb7Lv-NGhQbiR9jAUGROjaAUmn4kxbOJja-KMBuuKvHhODd4to/s1600/rosecake.JPG"><span style="text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBipNlWpfSHF98q5dskg0KsEckZiSN3Knnt8ruhGcMtKBzrSTUeV8k7rX4vCSF02anE0ST_PXz-5k5ERByn36kJEyZsZqb7Lv-NGhQbiR9jAUGROjaAUmn4kxbOJja-KMBuuKvHhODd4to/s1600/rosecake.JPG" height="187" width="211" /></span></span></a></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div align="center" class="separator" style="margin-bottom: .0001pt; margin: 0in; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRUAJL9JdAmQC7pYrql2kkos0NHUn2Jbz2SItK6i0E0jMlryr2o1gqkpKw7D-RtLsnRU2h1L1SL8Hv4y0dWdKO5ntRzzC_AO1-NHHTJDtOCWsepxW1GG3wBRUNCHl9W3-y2IUuNko0EFEk/s1600/cupcakes2.JPG"><span style="text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRUAJL9JdAmQC7pYrql2kkos0NHUn2Jbz2SItK6i0E0jMlryr2o1gqkpKw7D-RtLsnRU2h1L1SL8Hv4y0dWdKO5ntRzzC_AO1-NHHTJDtOCWsepxW1GG3wBRUNCHl9W3-y2IUuNko0EFEk/s1600/cupcakes2.JPG" height="240" width="320" /></span></span></a></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
For more food pics and ideas follow PlantBasedPaige on instagram, <a href="https://twitter.com/PlantBasedPaige">twitter </a>and vine! </div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div class="MsoNormal">
<u>Crust</u></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; tab-stops: list .5in;">1¼<span style="mso-spacerun: yes;"> </span>cup almonds<span style="font-size: 7.0pt; mso-fareast-font-family: Symbol;"> </span>½ cup hemp seed<span style="font-size: 7.0pt; mso-fareast-font-family: Symbol;"> </span></li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; tab-stops: list .5in;">2
ounces cacao powder</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; tab-stops: list .5in;">4
ounces date paste</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; tab-stops: list .5in;">2 tbsp
liquid vanilla<span style="font-size: 7.0pt; mso-fareast-font-family: Symbol;">
</span> </li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo2; tab-stops: list .5in;">1/8
teaspoon salt </li>
</ul>
<div style="margin-bottom: .0001pt; margin: 0in;">
*nut free crust <a href="http://plantbasedpaige.blogspot.com/2012/11/chocolate-lavender-cheesecake-soy-dairy.html">here
</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Directions:</u></div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo3; tab-stops: list .5in;">Combine
all ingredients in a food processor (only ½ the date paste) and process.
It will start to rise up the sides push it down until everything is well
combined.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo3; tab-stops: list .5in;">Add
the 2<sup>nd</sup> half of the date paste and process.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo3; tab-stops: list .5in;">It
should be a mixture that can hold together with gentle pressure and be
broken apart with a clean break.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo3; tab-stops: list .5in;">Distribute
crust evenly on the bottom of lightly oiled pan (using coconut oil).</li>
</ol>
<div class="MsoNormal" style="margin-left: 1.0in; mso-list: l0 level2 lfo3; tab-stops: list .5in 1.0in; text-indent: -.25in;">
<span style="font-family: "Courier New"; font-size: 10.0pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Courier New";"><span style="mso-list: Ignore;">o<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Put a little coconut oil on your clean hands to
get the crust in the pan. I found this keeps the crust from sticking to your
hands – a very frustrating experience. </div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>5.<span style="mso-spacerun: yes;"> </span>Refrigerate until filling is ready. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Filling</u></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list .5in;">3 cups
soaked sunflower seeds</li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list .5in;">2 cups
sunflower milk (or any other dairy, nut, and soy free milk)</li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list .5in;">½ cup
good quality sweetener (agave if you want it to be truly raw, maple syrup
or brown rice syrup work as well)</li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list .5in;">¼ cup
vanilla</li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list .5in;">¼ tsp
salt</li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list .5in;">3 tbsp
<a href="http://plantbasedpaige.blogspot.com/2012/12/what-you-didnt-know-about-lemons.html">lemon
</a>juice </li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list .5in;">1tsp
finely shredded beets (for the pink color)</li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list .5in;">1tsp
food grade rose water (more or less to taste)</li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list .5in;">¼ cup
coconut oil</li>
<li class="MsoNormal" style="mso-list: l4 level1 lfo5; tab-stops: list .5in;">3 tbsp
sunflower lecithin</li>
</ul>
<div class="MsoNormal">
<u>For swirling</u></div>
<ul>
<li>1 ounce cocoa powder</li>
<li>1 tbsp vanilla</li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Directions:</u></div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list .5in;">Combine
all ingredients for filling except for coconut oil and lecithin. </li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list .5in;">Blend
well until smooth and creamy. 3-5 minutes.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list .5in;">Stop
blending and add the lecithin and melted coconut oil then blend until
smooth.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list .5in;">If you
don’t want to swirl add the cocoa powder to this mixture and blend well.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list .5in;">Add
mixture to pan and freeze for 1-3 hours or until middle of cheesecake is
firm to the touch.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list .5in;">If you
DO want to swirl. Remove 1 ½ cups of the mixture and set aside.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list .5in;">Put
the original mixture in the pan.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list .5in;">Take 1
½ cups of reserved filling and add cocoa powder, vanilla, and sweetener. </li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list .5in;">From
here you can swirl or layer depending on what you want to go for. </li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo4; tab-stops: list .5in;">When
you are done swirling and/or layering freeze for 1-3 hours or until middle
of cheesecake is firm to the touch.</li>
</ol>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
What a delicious way to make you
and your loved ones a priority this Valentines day!</div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
Other unique - eco friendly - vegan
Valentines Day ideas from one of my favorite <a href="https://www.youtube.com/watch?feature=player_embedded&v=-exLlZBTgqo">longevity
gurus</a>! </div>
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<![endif]-->Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com1tag:blogger.com,1999:blog-722992692717508725.post-73486107540885852552013-02-07T11:44:00.000-08:002013-02-07T11:44:35.190-08:00 Dandelion - Not just a Pesky Weed! Pesto RecipeApparently when I was a child I would sit out in the yard and eat dandelions. This may seem weird but apparently my little baby brain knew what was up. As an adult, I've been incorporating dandelions into my diet in various ways: salads, juices, teas and pesto.<br />
<br />
Here's why:<br />
<ul style="text-align: justify;">
<li>Contains 112% of the daily recommended value of <b>vitamin A </b>& four times more vitamin A than lettuce.</li>
<li>Higher in <b>beta-carotene</b> than carrots.</li>
<li>The <b>iron </b>and <b>calcium </b>content is greater than spinach.</li>
<li>32 percent daily value of<b> vitamin C</b> per cup of leaves.</li>
<li><b>Contains vitamins B1, B2, B5, B6, B12, C, E, P, and D, biotin,
inositol, calcium, potassium, phosphorus, magnesium, and zinc, and many
other trace elements and enzymes.</b></li>
<li>Contains the antioxidant lutein, which is good for <b>healthy vision</b>.</li>
<li>Rich in inulin, this is a prebiotic, which actually feeds
and encourages the growth of the beneficial bacteria in the gut as well
as <b>balancing blood sugar and diabetes.</b></li>
<li>The flowers contain lecithin, this helps the liver to break down fats and <b>improves brain function.</b></li>
<li>The milky sap found in the leaves and flower stems have been used to
remove warts, corns, callouses and other stubborn skin maladies.</li>
<li><b>Cleanses the blood and liver</b>, and increases bile production.</li>
<li><b>Reduces serum cholesterol</b> and uric acid levels.</li>
<li><b>Improves functioning of the kidneys, pancreas, spleen and stomach.</b></li>
<li>Relieves <b>menopausal </b>symptoms.</li>
<li>Useful for abscesses, anemia, boils, breast tumors, cirrhosis of the liver, constipation, fluid retention, hepatitis, jaundice, and rehumastism.</li>
<li>Believed to help prevent age spots and <b>breast cancer</b>. </li>
<li>Cleanses the <b>skin </b>and eliminates <b>acne</b>. </li>
</ul>
Dandelion Pesto <br />
<ul>
<li>1 handful dandelion</li>
<li>1 handful basil</li>
<li>1/2 tbsp miso </li>
<li>1/2 <a href="http://plantbasedpaige.blogspot.com/2012/12/what-you-didnt-know-about-lemons.html">lemon </a>juiced</li>
<li>1 cup of nuts (pine, hazelnuts, walnuts, and/or hemp seed - I like to switch it up for this blog I did mostly hazelnuts and a bit of pine)</li>
<li>1/4 cup olive oil (if you want to reduce oil split this with water)</li>
<li>1-2 cloves of garlic</li>
<li>2 tbsp vegan parm (1/2 cup walnuts, 1/2 cup nutritional yeast and a pinch of sea salt - process all together until finally ground up)</li>
</ul>
Fun additions<br />
<ul>
<li>Kelp granuals</li>
<li>Crushed red pepper</li>
</ul>
Directions<br />
<ul>
<li>Put everything in a food processor and run until smooth.</li>
<li>If you want it a bit thinner add water until desired consistency is reached. </li>
<li>To eat this raw use as a dip for veggies or put over kelp noodles. Also fantastic with rice. </li>
</ul>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-RkTg9SXWjZbn75Pl0BBXYgMJVsCcdArlvb8btdoKqhenprSLshsOnlKrj_f-POkXIq-GbmrDlNP4Dk0f_ePzH268uFYcZ21Wp40JCNMoqBCIJH30splKV3rNzzMTPUdV4250tMYBeOBI/s1600/kelp+pesto.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-RkTg9SXWjZbn75Pl0BBXYgMJVsCcdArlvb8btdoKqhenprSLshsOnlKrj_f-POkXIq-GbmrDlNP4Dk0f_ePzH268uFYcZ21Wp40JCNMoqBCIJH30splKV3rNzzMTPUdV4250tMYBeOBI/s1600/kelp+pesto.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kelp Noodles</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF6QvNGgTHLWFSeJU7ZkWI9i9YqKE8tb5B52z5RkrVFVL9XzOUs75Eeg8Z5OwR5l9eE_DdJ7ieMQUn8cvhxmyFmhrv2UtM28wVjVCot2wSrd3aW5U9f3eLySgiTzRtiZCG8poZSI3fUXBX/s1600/rice+pesto.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF6QvNGgTHLWFSeJU7ZkWI9i9YqKE8tb5B52z5RkrVFVL9XzOUs75Eeg8Z5OwR5l9eE_DdJ7ieMQUn8cvhxmyFmhrv2UtM28wVjVCot2wSrd3aW5U9f3eLySgiTzRtiZCG8poZSI3fUXBX/s1600/rice+pesto.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wild and Basmati Rice</td></tr>
</tbody></table>
<br />
This takes all of 5 minutes! What an easy way to make yourself a priority.<br />
<br />
<span style="font-size: xx-small;">Facts from Tera Warner and Prescription for Nutritional Healing</span><br />
<strong> </strong>Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com0tag:blogger.com,1999:blog-722992692717508725.post-20234453329510993082013-01-31T14:47:00.001-08:002013-01-31T14:47:35.615-08:00I learned CPR – Foods to Help Prevent Heart Disease<span style="font-family: inherit;"><br /></span>
<div class="MsoNormal">
<span style="font-family: inherit;"><span class="Apple-style-span">I took a CPR course this weekend; in order to get certified as a personal trainer it is a requirement. Honestly it just seems like a really great thing to know. The course was like $50 and lasted 2.5 hours; I went with my sister - we made a day of it!</span></span><br />
<br />
</div>
<div class="MsoNormal" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">
</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfe9CnzyqH8hBtcYwOB8NC3sqlOf5cdbjIEgCHzuUahu2t-Vt1M06nfRusxpROPAl7UhW_0nGyg2-AHfzz5i67o-7teiZ6jnFMCC4fu3q9fQdp_njk4uRkrE0AGUXV9Ip1hNzC_Vc6XzTi/s1600/card2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfe9CnzyqH8hBtcYwOB8NC3sqlOf5cdbjIEgCHzuUahu2t-Vt1M06nfRusxpROPAl7UhW_0nGyg2-AHfzz5i67o-7teiZ6jnFMCC4fu3q9fQdp_njk4uRkrE0AGUXV9Ip1hNzC_Vc6XzTi/s1600/card2.JPG" height="240" width="320" /></a></span></div>
<span style="font-family: inherit;"><span class="Apple-style-span"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span class="Apple-style-span"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span class="Apple-style-span">Heart health is a touchy subject for me. My mother and sister have heart issues they were born with and it is believed my grandmother died (before I was born) due to a heart complication; they didn’t have the technology at the time to figure out exactly what she died from. Luckily with more ways to monitor these things and the knowledge we have about food and our health, even those who are born with conditions or are thought to be predisposed due to their genes can take preventative measures. Since my sister and mom both practice healthy plant based diets they are off meds and in good shape! </span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span class="Apple-style-span"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span class="Apple-style-span">This may or may not come as a shock to you but a healthy plant based diet can not only prevent heart disease but also reverse it according to <span class="apple-style-span"><a href="http://www.heartattackproof.com/">Dr. Esselstyn</a>, among many other doctors, based on a 20 year nutritional study. I feel the need to repeat that - PREVENT AND REVERSE heart disease.“The 17 patients in the study had 49 cardiac events in the years leading up to the study, and had undergone aggressive treatment procedures. Several had multiple bypass operations. After beginning the eating plan, there were no more cardiac events in the group within a 12-year period.” NO MORE CARDIAC EVENTS after starting the plant based eating plan. This is a no brainer. <o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span class="apple-style-span"><span class="Apple-style-span"><br /></span></span></span></div>
<div style="line-height: 13.5pt;">
<span style="font-family: inherit;"><span class="Apple-style-span"><span class="apple-style-span">According to the <a href="http://www.pcrm.org/">Physician’s Committee for Responsible Medicine</a>: </span>Every day, nearly 2,600 Americans die of some type of cardiovascular disease, an average of one death every 34 seconds, and 7.1 million Americans have had a heart attack during their lifetimes – and this can all be prevented with a healthy plant based diet. <o:p></o:p></span></span></div>
<div style="line-height: 13.5pt;">
<span style="font-family: inherit;"><span class="Apple-style-span"><br /></span></span></div>
<div style="line-height: 13.5pt;">
<span style="font-family: inherit;"><span class="Apple-style-span">On to the heart healthy food! </span></span></div>
<div style="line-height: 13.5pt;">
<span style="font-family: inherit;"><span class="Apple-style-span"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span class="Apple-style-span">Rosemary </span><span class="Apple-style-span"><span class="Apple-style-span">Roasted </span> Carrots and Beets</span></span></div>
<span style="font-family: inherit;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkfnEpng0vGUvi28uG1gAaKnODrCuKDag9Jp631ix6PaSlUXDEVhvXyXM35c2hWsisR9BzzEGh0pLvupIHvG9MFXAAUD64cc-mwZFWR-_womlLpW9KdSrMiVsGJW3IRtOXPQRkSH4GQ6TM/s1600/beets2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkfnEpng0vGUvi28uG1gAaKnODrCuKDag9Jp631ix6PaSlUXDEVhvXyXM35c2hWsisR9BzzEGh0pLvupIHvG9MFXAAUD64cc-mwZFWR-_womlLpW9KdSrMiVsGJW3IRtOXPQRkSH4GQ6TM/s1600/beets2.JPG" height="240" width="320" /></a></span></div>
<span style="font-family: inherit;"><br /></span>
<ul>
<li><span style="font-family: inherit;">5 small beets</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">3 carrots</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Juice of one half a <a href="http://plantbasedpaige.blogspot.com/2012/12/what-you-didnt-know-about-lemons.html">lemon</a></span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">1 tablespoon <a href="http://plantbasedpaige.blogspot.com/2012/12/healing-spices-rosemary-pancakes.html">rosemary</a></span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">1 tablespoon maple <a href="http://plantbasedpaige.blogspot.com/2012/11/sugar-whats-deal.html">sugar</a></span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">1 tablespoon coconut oil</span></li>
</ul>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><br /></span>
<div class="MsoNormal">
<span style="font-family: inherit;"><span class="Apple-style-span">Cut vegetables to bite sized pieces. Mix all ingredients and roast in the oven for 30 min at 400 degrees. The veggies should pierce easily with a fork when finished.<span style="mso-spacerun: yes;"> </span>(If you don’t want to use oil use water instead! Just monitor the dish to make sure the water doesn’t evaporate burning your pan.)</span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span class="Apple-style-span"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span class="Apple-style-span"><span class="apple-style-span"><span style="line-height: 115%;">Beets protect against heart disease because they are rich in betaine which has the ability to reduce homocysteine levels. Homocysteine is the toxic amino acid that increases risk of cardiovascular disease. </span></span><span class="apple-style-span"><span style="line-height: 115%;">Carrots are rich in carotenoids, which are powerful antioxidants that can combat free radicals that cause heart disease.</span><o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span class="apple-style-span"><span style="font-size: 10.5pt; line-height: 115%;"><br /></span></span></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span class="apple-style-span"><span style="font-size: 10.5pt; line-height: 115%;">Make yourself and your heart a priority! </span></span></span></div>
Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com0tag:blogger.com,1999:blog-722992692717508725.post-17321489233027538002013-01-15T11:10:00.000-08:002013-01-15T11:10:38.678-08:00Beating the Cold Season and Carrot Ginger Breakfast Cookies<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
Everyone is sick. It’s all over the news, facebook, and getting
in the way of our daily routines. There are some really easy ways to prevent it
and kick it quickly before it puts you out.
</div>
<div class="MsoNormal">
<br /></div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">Ginger
– on top of being great for treating colds and flu it may reduce chances
of some cancers, eases the stomach, boosts the immune system, reduces inflammation,
helps with motion and morning sickness on top of some other great
benefits. Make yourself a shot of lemon, ginger and cayenne pepper
once or twice a day until your sickness is gone. I juiced the ginger by
hand - if that’s not dedication I don’t know what is! (But you can always
use your juicer or go to a <a href="http://www.sustainjuicery.com/">juice
bar</a>)</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">Neti
Pot – follow directions on the box. Do NOT use tap water. These are great
for clearing out a stuffy nose without using harmful medications. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">Warm
Water with <a href="http://plantbasedpaige.blogspot.com/2012/12/what-you-didnt-know-about-lemons.html">lemon</a>.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;"><a href="http://plantbasedpaige.blogspot.com/2012/11/sugar-whats-deal.html">No
sugar</a>! It greatly weakens the immune system when you need it to be
strong. This includes orange juice: due to a similar chemical structure,
the sugar in OJ actually competes with Vitamin C to enter cells.
Therefore, the more sugar you ingest, the less Vitamin C is
absorbed! To get Vitamin C eat leafy greens especially kale it
contains more Vitamin C than oranges anyway.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">NO
Dairy. In the course I took with T. Colin Campbell he talked about when
you consume dairy it creates a net metabolic acidity in the body. In order
to neutralize that acidity, your body draws salts such as calcium and
phosphorus from your bones so it can return to its naturally alkaline
state. The result is weakened bones and teeth – this also weakens your
immune system. Dairy promotes the production of mucus and can make
existing mucus thicker in your nose and sinuses, leaving you completely
congested. It may also cause a runny nose or the ever annoying post nasal
drip.</li>
</ol>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I do all of these things on a regular biases in addition to a well balanced plant based diet and I haven’t been
sick in years. Making yourself a priority will help you dodge cold season all
together. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And for a fun way to get more ginger in your diet (although juicing it is preferable)... </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I tried out this fantastic breakfast cookie recipe the other
day and fell in love with them. Once I realized they are basically a bowl of
oatmeal in cookie form I felt even better about them. Then ate too many, then
went hard on myself at the gym…</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Anyway, they are a great winter breakfast addition, after
your <a href="http://plantbasedpaige.blogspot.com/2012/12/what-you-didnt-know-about-lemons.html">water
with lemon</a> of course! I made these then immediately regretted not using my new mini muffin tin. So I did what anyone else would do, made another batch. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg07o03-6vaECogTVdP9Y7mi_lWrpDnsksfuabdg0IAjjCn6tq_nSK3vK3sWdQDwqnY_UuRz_qL82aZPAfihpugE1RCY-vufLqbojUtS0Ss58ksjQkbF04-JMdN7hCxvnXPg2SQPG-cHuIM/s1600/IMG_0441.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg07o03-6vaECogTVdP9Y7mi_lWrpDnsksfuabdg0IAjjCn6tq_nSK3vK3sWdQDwqnY_UuRz_qL82aZPAfihpugE1RCY-vufLqbojUtS0Ss58ksjQkbF04-JMdN7hCxvnXPg2SQPG-cHuIM/s1600/IMG_0441.jpg" height="240" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
1 cup gluten free flour</div>
<div class="MsoNormal">
1 teaspoon baking powder</div>
<div class="MsoNormal">
½ teaspoon fine grain salt</div>
<div class="MsoNormal">
1 cup rolled oats</div>
<div class="MsoNormal">
2/3 cup chopped walnuts (omit to make it nut free – try adding
sunflower seeds)</div>
<div class="MsoNormal">
1 cup shredded carrots</div>
<div class="MsoNormal">
½ cup maple syrup (at room temperature)</div>
<div class="MsoNormal">
½ cup unrefined coconut oil warmed</div>
<div class="MsoNormal">
1 teaspoon grated fresh ginger</div>
<div class="MsoNormal">
1 egg replacer (1 tbsp ground flax seed mixed with 3 tbsp of
water and refrigerated for 15 minutes)</div>
<div class="MsoNormal">
<br /></div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Preheat
oven to 375F degrees and line two baking sheets with parchment paper.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">In a
large bowl whisk together the flour, baking powder, salt and oats. Then add
the nuts and carrots. In a separate smaller bowl, use a whisk to combine
the maple syrup, coconut oil, ginger and egg replacer.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Combine
the two mixtures until well incorporated.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Drop
onto prepared baking sheets, one level tablespoon at a time, leaving about
2 inches between each cookie. Bake in the top 1/3 of the oven for 10-12
minutes or until the cookies are golden on top and bottom. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Or use
mini cupcake tins for mini muffins. </li>
</ol>
Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com1tag:blogger.com,1999:blog-722992692717508725.post-89396049975215601652013-01-07T16:23:00.000-08:002013-01-07T16:28:58.436-08:00Garlic Mashed Parsnips and Cauliflower - Tips to Reach Your ResloutionsHappy New Year everyone! I can't believe how long it has been since I've posted, I semi-apologize for that. I went to PA to visit with my family over the holidays (which was perfectly filled with family/<a href="http://plantbasedpaige.blogspot.com/2012/12/healthy-holiday-treats-rice-crispy.html">treats</a>!) and upon returning I've been a little preoccupied with happiness to be on my computer. But I missed writing and sharing my knowledge so here I am.<br />
<br />
Part of the glory of the new year is being given open permission to reinvent yourself, to make improvements in your life, and meet goals with the support of pretty much the entire world. If your goal has anything to do with health and nutrition please feel free to use this blog as a resource or even email me directly (plantbasedpaige@gmail.com). I am personally trying to eat more sea vegetables, learn more about super foods, and do more (or any) cardio - I already went hiking twice this week! I also want to read a new book every month and try something new every month. <br />
<br />
I was inspired by my mother's amazing holiday feast of Shepherd’s Pie to make a mashed potato alternative. I was in the mood for some comfort food the other day but didn't want to compromise my good habits. Here is what I came up with:<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjphujkN-PW1oLQZfTDrDlZBFtE0Z64m2w7rHFo7DmKPFRf79Q7kEBT42SYSdneQtuhaDi_HbDfZrdwkQq_5-EtD7QFc8Ttpj1ikZTkMI-fAH1BGsGbJLaAP1Ip98gyyZWB6uKO0FKNjxqv/s1600/IMG_0432.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjphujkN-PW1oLQZfTDrDlZBFtE0Z64m2w7rHFo7DmKPFRf79Q7kEBT42SYSdneQtuhaDi_HbDfZrdwkQq_5-EtD7QFc8Ttpj1ikZTkMI-fAH1BGsGbJLaAP1Ip98gyyZWB6uKO0FKNjxqv/s1600/IMG_0432.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">over a bed of greens for good measure!</td></tr>
</tbody></table>
<br />
<br />
2 parsnips<br />
1/4 head of cauliflower<br />
1 clove garlic diced <br />
1 small onion<br />
salt and pepper to taste <br />
<ul>
<li>steam cauliflower and parsnips until very soft.</li>
<li><!--[if gte mso 9]><xml>
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<![endif]--><span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">sauté </span>garlic and onion until soft - about 3 minutes. </li>
<li>combine all ingredients in a bowl. </li>
<li>using a potato masher or a hand blender mix until a mashed potato like consistency. </li>
<li>garnish with chives.</li>
<li>top with your favorite sauce. I used a "cheese" sauce from one of my favorite books, <a href="http://plantbasedpaige.blogspot.com/2012/11/getting-started-plan-ahead.html"><i>The Saucy Vegetarian</i></a>. </li>
</ul>
Parsnips are a root vegetable and are sweet in taste when cooked. They are very soothing, aide in digestion (by bringing more blood in to the abdominal region), aide in elimination, promote warmth and sustain normal heart activity. Since potatoes have little nutritional value and contain irritants including mildly toxic alkaloids, parsnips are a fantastic alternative.<br />
<br />
Cauliflower is 24% protein contain high amounts of vitamin c and potassium. When cooked properly they can help curb a sweet tooth!<br />
<br />
When I was training tour teams I would always talk about opportunity. Each young person we got to talk to was an opportunity to make a difference, to end suffering and improve lives. I like the idea of the new year as an opportunity for everyone to set goals or resolutions and have the support to accomplish them.<br />
<br />
Use your support system. I am teaming up with another trainer and we have agreed to hold each other accountable for our resolutions; we are checking in and working together to get what we want. I highly encourage you to make yourself a priority this year and find someone to check in with; a friend, counselor, nutrition coach, trainer, life coach, family member, any one that can support you in becoming the best version of you. <br />
<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com0tag:blogger.com,1999:blog-722992692717508725.post-53298622070634114672012-12-24T11:00:00.000-08:002012-12-24T11:00:05.302-08:00Healthy Holiday Treats – Rice Crispy Treats (vegan and gluten free)<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
Just like everyone else I was in a treat making mode over
the last week. I was testing new recipes, making thank you <a href="http://plantbasedpaige.blogspot.com/2012/11/chocolate-lavender-cheesecake-soy-dairy.html">cheesecakes</a>,
creating warm <a href="http://plantbasedpaige.blogspot.com/2012/12/healthy-holiday-meals-roasted-kabocha.html">winter
meals</a> to show my affection and making <a href="http://plantbasedpaige.blogspot.com/2012/12/healthy-holiday-treats-raw-candied.html">healthy
gift boxes</a> for the people in my life. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
With so many treats I was able to create different versions
of Healthy Holiday Treats and a second blog! Lucky you.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This one has: <a href="http://plantbasedpaige.blogspot.com/2012/11/chocolate-lavender-cheesecake-soy-dairy.html">Mini Cheesecake</a> - <a href="http://fragrantvanillacake.blogspot.com/2012/12/raw-red-velvet-cookies.html">Raw Red Velvet Cookies</a> - Rice Crispy Treats - <a href="https://www.facebook.com/photo.php?fbid=10101238910210883&set=a.706505744743.2335428.8225799&type=1&theater">Raw Brownies</a></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGt0ctf3Lc3Cx5aHO32Shkw-Bq65Pp9QSJPM3iPWGIYmaHzqVW821pkqUy6Y9saaJDSc0hpYqsKWYtJ-yyz2iIlG-8DZWpCsm9ekdIeJVkUcj9siuXA9grlz8GykSupgio69XJewWswHeF/s1600/IMG_0392cropped.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGt0ctf3Lc3Cx5aHO32Shkw-Bq65Pp9QSJPM3iPWGIYmaHzqVW821pkqUy6Y9saaJDSc0hpYqsKWYtJ-yyz2iIlG-8DZWpCsm9ekdIeJVkUcj9siuXA9grlz8GykSupgio69XJewWswHeF/s1600/IMG_0392cropped.jpg" height="282" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Rice Crispy Treats</div>
<br />
<ul>
<li>1 cup brown rice syrup</li>
<li>2/3 cup almond butter</li>
<li>Dash of vanilla</li>
<li>Dash of salt</li>
<li>Dash of cinnamon </li>
<li>3 Cups gluten free brown rice cereal</li>
</ul>
Directions<br />
<ul>
<li> Over medium heat warm brown rice syrup, almond butter, vanilla, salt and cinnamon until mixture is smooth and bubbling a little. </li>
<li>Remove from heat and combine with brown rice cereal.</li>
<li>Pour into an oiled pan (I use coconut oil), flatten and let cool.</li>
</ul>
These take literally 5 min to prepare and are stupidly good. They remind me of elementary school when you would bring in treats on your birthday. I made traditional rice crispy treats and accidentally melted a spatula into the marshmallow - o how far I have come. :) <br />
<br />
Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com1tag:blogger.com,1999:blog-722992692717508725.post-36599008757161354992012-12-23T11:00:00.000-08:002012-12-22T21:50:39.127-08:00Healthy Holiday Meals - Black-eyed Pea Croquettes with Maple Dijon Sauce <!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<u><span style="text-decoration: none;"></span></u>The other day I posted a blog with a recipe for <a href="http://plantbasedpaige.blogspot.com/2012/12/healthy-holiday-meals-roasted-kabocha.html">Roasted
Kabocha Squash with Sage and Rosemary </a>that was part of a very special
dinner. As promised here is the recipe for the other side dish!</div>
<div class="MsoNormal">
<br /></div>
These are my go to when I want to make something to knock someone’s socks off
but might not have all that much time. This dish has it all, warm, crunchy, a
little savory and a little sweet plus they are remarkably easy to prepare.<br />
<br />
Also,
let's not kid ourselves here they just sound fancy!<br />
<br />
You will need<br />
<div style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>1 cup black-eye peas (soaked over night)</div>
<div style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>¼ teaspoon sea salt</div>
<div style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>½ tbsp tamari</div>
<div style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>½ teaspoon cumin</div>
<div style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>½ teaspoon turmeric </div>
<div style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Oil for frying (coconut, safflower, or toasted sesame
seed) </div>
<div style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Handful chopped fresh parsley </div>
<div style="margin-left: .5in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
</div>
Directions <br />
<div style="margin-left: .5in; mso-list: l3 level1 lfo3; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Combine all the ingredients in a food processor.</div>
<div style="margin-left: .5in; mso-list: l3 level1 lfo3; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Blend until you get fine shreds of bean – don’t
blend into a pulp.</div>
<div style="margin-left: .5in; mso-list: l3 level1 lfo3; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>The mixture should be slightly wet and hold
together.</div>
<div style="margin-left: .5in; mso-list: l3 level1 lfo3; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Make small palm sized croquettes.</div>
<div style="margin-left: .5in; mso-list: l3 level1 lfo3; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Heat oil in a pan and fry about 4 minutes on
each side. </div>
<div style="margin-left: .5in; mso-list: l3 level1 lfo3; tab-stops: list .5in; text-indent: -.25in;">
<br /></div>
Dipping sauce<br />
<div style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>¼ cup barley malt or maple syrup to make it
gluten free</div>
<div style="margin-left: .5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>½ - 1 tbsp Dijon
mustard </div>
<br />
Directions<br />
<div style="margin-left: .5in; mso-list: l2 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Heat barley or maple syrup and mustard over low
heat until it bubbles. </div>
<div style="margin-left: .5in; mso-list: l2 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Pour over croquettes.</div>
<div style="margin-left: .5in; mso-list: l2 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Serve hot. </div>
<div style="margin-left: .5in; mso-list: l2 level1 lfo4; tab-stops: list .5in; text-indent: -.25in;">
<br /></div>
**The maple syrup is a little thin so I thickened it up using <a href="http://www.edenfoods.com/store/product_info.php?products_id=109630">kuzu</a>. To do
this take ½ teaspoon kuzu diluted in a little bit of water. Add to bubbling
maple – Dijon sauce
bring to a low boil string constantly until well mixed and simmer 2 minutes. This will make it think and easier to
digest!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtidmlD4yt1tSJh56XsJsJ8mVbzy_JIvfqFldvkKJi2kTP9Re7034LhvabkNtKAq4MpqpoS0OtUbymONy7fdIqL-SNcKD9hFZrunAdwzPrhtIEMlwR3WVRRVVZWNX5gHaZ4IbI9pGHUkWL/s1600/IMG_0395.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtidmlD4yt1tSJh56XsJsJ8mVbzy_JIvfqFldvkKJi2kTP9Re7034LhvabkNtKAq4MpqpoS0OtUbymONy7fdIqL-SNcKD9hFZrunAdwzPrhtIEMlwR3WVRRVVZWNX5gHaZ4IbI9pGHUkWL/s1600/IMG_0395.jpg" height="240" width="320" /></a></div>
<br />
<br />
Add a <a href="http://plantbasedpaige.blogspot.com/2012/12/healthy-holiday-treats-raw-candied.html">healthy holiday dessert</a> to the end of this meal and everyone will be impressed! <br />
<br />
As we are in the holiday season I hope you are still finding ways to make yourself a priority. We can get really caught up in making others happy and gift giving, which is wonderful, but don't forget about yourself! Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com0tag:blogger.com,1999:blog-722992692717508725.post-20082709506329377192012-12-22T17:01:00.000-08:002012-12-22T17:01:40.203-08:00Healthy Holiday Treats - Raw Candied Walnuts<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
The Holidays are quickly approaching. I’m overwhelmingly
excited because for the first time in a number of years my entire family will
be together. I’m very fortunate to have a family that I like, love, respect,
enjoy and have a great time with. It’s going to be amazing!!!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We already know that the holidays are time consuming, can
affect our health when we gorge on unhealthy foods and also break the bank.
However, I have some ideas that can help with gifting, treating yourself and
keeping yourself (and health) a priority.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I give you healthy gift boxes. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you need a last minute gift, or are looking for a
way to wow your loved ones with delicious treats, here are a few ideas.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://fragrantvanillacake.blogspot.com/2012/12/raw-red-velvet-cookies.html">Raw Red Velvet Cookies</a> - <a href="http://plantbasedpaige.blogspot.com/2012/11/ranch-kale-chips.html">Kale Chips</a> - Raw Candied Walnuts<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc2m0itdprg2I1R9iPPojWNrRmhDqnB_tgdElx7kEfdR1SwFXrRRjNruRZJzPtFLoX91U3vBiYGz5X7Svi5sNiRmJ3HGNqRzymRiGECWqbpFVQ34blg5hR4sUKegHeNHbNR3OPACtJUB50/s1600/IMG_0412cropped.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc2m0itdprg2I1R9iPPojWNrRmhDqnB_tgdElx7kEfdR1SwFXrRRjNruRZJzPtFLoX91U3vBiYGz5X7Svi5sNiRmJ3HGNqRzymRiGECWqbpFVQ34blg5hR4sUKegHeNHbNR3OPACtJUB50/s1600/IMG_0412cropped.jpg" height="302" width="320" /></a></div>
</div>
<div class="MsoNormal">
Raw Candied Walnuts:</div>
<ul>
<li>Soak 3 cups of walnuts for 6 hours</li>
<li>In a bowl combine </li>
<ul>
<li>One half cup agave nectar or maple syrup </li>
<li>2 teaspoons of cinnamon</li>
<li>1 teaspoon sea salt</li>
<li>1 teaspoon vanilla</li>
</ul>
<li>Pour over walnuts and mix very well</li>
<li>Dehydrate for 12-24 hours at 115 degrees and enjoy! </li>
<li>No dehydrator? Preheat oven to 350 degrees bake for 5 min. Check to see if they are done, if not put back in for 1-2 minutes at a time until crunchy. (this will make them not raw but still amazing!)</li>
</ul>
They are insanely delicious and almost idiot proof to make. <br />
<br />
Put in a pretty little box or tin and you have a fancy, healthy, thoughtful gift!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlVJ83tuflh7S8bwuMEtI-FQMw3cCSBS4nhXZElsah0rjbtu3hfDeSmQ9fffnzvw2LRheKD1vaQOoi8RJIe3225_Gc8RcQ2AYTU9PV7YxEg0Xp1Hao1sTD6iDX3P4PVjd3cyYS6FVJpINU/s1600/IMG_0393.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlVJ83tuflh7S8bwuMEtI-FQMw3cCSBS4nhXZElsah0rjbtu3hfDeSmQ9fffnzvw2LRheKD1vaQOoi8RJIe3225_Gc8RcQ2AYTU9PV7YxEg0Xp1Hao1sTD6iDX3P4PVjd3cyYS6FVJpINU/s1600/IMG_0393.jpg" height="240" width="320" /></a></div>
<br />
<br />
Version two coming at you soon!<br />
<ul>
</ul>
<br />Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com1tag:blogger.com,1999:blog-722992692717508725.post-31779724562025896242012-12-19T14:34:00.001-08:002012-12-19T14:34:57.309-08:00Healthy Holiday Meals – Roasted Kabocha Squash with Sage and Rosemary <!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
December seems to be the month of celebration. With all of
the religious holidays, New Years, and my fabulous mother’s birthday there are
so many reasons to be excited, thankful and of course to eat gluttonous food.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It is really easy to start snacking and nibbling on foods
that aren’t so great for us during this time of year because they seem to be at
every turn. But I’ve got your back! I have a few holiday treat and meal ideas
that will make the holiday season just as enjoyable and delicious but without
feeling like garbage afterwards. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I started to make <a href="http://www.youtube.com/watch?v=zew7wm_ST9o">this dip</a> and stopped after roasting the squash because it was just so amazing! </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYxVJ0JIe7ADR_hm8LgaRjF-7ERvdBaQOXKhwTnwzK9Ogltb-UL2pWEuxzQHvcdJaqc3Nbzv2FzqV3opbc_ExGyIWQ04g9kf6g4TxSZNYr3inOA8RzwAv6JSjXxRNEf8NhBhn3DcHmau74/s1600/IMG_0394.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYxVJ0JIe7ADR_hm8LgaRjF-7ERvdBaQOXKhwTnwzK9Ogltb-UL2pWEuxzQHvcdJaqc3Nbzv2FzqV3opbc_ExGyIWQ04g9kf6g4TxSZNYr3inOA8RzwAv6JSjXxRNEf8NhBhn3DcHmau74/s1600/IMG_0394.jpg" height="240" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
You need:</div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">1 Kabocha
squash sliced about 1 inch thick (keep skin on)</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">½ cup
coconut oil</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">1 tbsp
chopped fresh <a href="http://plantbasedpaige.blogspot.com/2012/12/healing-spices-rosemary-pancakes.html">rosemary</a> </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">1 tbsp
chopped fresh sage</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Sea
Salt and pepper to taste</li>
</ul>
<div class="MsoNormal" style="margin-left: .25in;">
<br /></div>
<div class="MsoNormal">
Directions:</div>
<ul style="margin-top: 0in;" type="disc"><ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l0 level2 lfo1; tab-stops: list 1.0in;">Preheat
oven to 350 degrees.</li>
<li class="MsoNormal" style="mso-list: l0 level2 lfo1; tab-stops: list 1.0in;">Cover
the squash in coconut oil and place in a baking dish.</li>
<li class="MsoNormal" style="mso-list: l0 level2 lfo1; tab-stops: list 1.0in;">Sprinkle
with herbs and salt.</li>
<li class="MsoNormal" style="mso-list: l0 level2 lfo1; tab-stops: list 1.0in;">bake
for 30-35 min</li>
<li class="MsoNormal" style="mso-list: l0 level2 lfo1; tab-stops: list 1.0in;">When
finished the fork should go through the squash easily and pull out clean. </li>
</ol>
</ul>
<br />
This dish is so warm and perfectly wintery, I was eating by itself. I realize there are 2 other dishes in this picture; but of course I'm going to milk 3 blogs out of one meal!<br />
<br />
Regardless if you are adding a side dish to your family gathering, contributing to a pot luck, or trying to impress someone you have a huge crush on this holiday season, I guarantee this healthy, quick and unbelievable dish will do the trick! Keep making yourself a priority even with <a href="http://plantbasedpaige.blogspot.com/2012/11/sugar-whats-deal.html">sugary </a>and unhealthy foods all over the place. If you are having trouble avoiding these things and want to make yourself a priority I am now taking clients for personal training and/or nutrition counseling. You can email me at plantbasedpaige@gmail.com or hit me up on <a href="https://www.facebook.com/paige.snyder.980">FB</a>. <br />
<br />
More to come this week: black eye pea croquettes, kale super food salad (both pictured) and healthy holiday treat gift boxes! <br />
Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com0tag:blogger.com,1999:blog-722992692717508725.post-69566535606843501172012-12-18T10:08:00.000-08:002012-12-18T10:13:09.544-08:00Kombucha Kamp<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<u><span style="text-decoration: none;"></span></u>Many exciting things have been happening lately. Today I have
an interview and a new nutrition client reached out to me for a consultation! It just
feels like one of those days were there is so much opportunity. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’ve also been working out more regularly and am seeing the
changes in my body I wanted; I’ve had the opportunity to
train friends this week which has been very rewarding. I am now also taking training
clients so if anyone wants to get in shape for the New Year hit me up! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This week I rediscovered something very near and dear to my
health. Kombucha. If you have never had it you are really missing out! When I was
touring full time I would drink this as much as I could get my hands on it and I
swear it kept me alive and was a very easy way to make myself a priority. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So what the crap is kombucha? Simply put it is a fermented
tea. This drink is so packed full of benefits I am officially adding it to
Plant Based Paige’s <a href="http://plantbasedpaige.blogspot.com/2012/12/healing-spices-rosemary-pancakes.html">staples</a>.
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
There are many great kombucha companies out there; I really
like <a href="http://www.synergydrinks.com/enlightened/home.aspx">GT’s</a> and
another brand that I can’t think of to save my life, but there are many. Unfortunately
for me, it isn’t financially responsible to buy it regularly. So I decided to
get all DIY about it and found Kombucha Kamp!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The lovely Hannah (Kombucha Mama) leads an informative short
class that teaches Los Angeloneans everything they need to know about making
komucha and why you should drink it. Her energy, glowing skin, and optimistic attitude
are reasons enough to make anyone want to consume this power elixir but on top of it
she is informed, well spoken and a wonderful teacher. I had such a blast
in her class and immediately purchased my kit to start at home. If you don’t
live in Los Angeles
you can still learn from her ten years of experience through <a href="http://www.kombuchakamp.com/how-to-make-kombucha-complete-video-series">video</a>
and get your kit <a href="http://store.kombuchakamp.com/">online</a>. I highly encourage
you to check it out. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Benefits I have experienced from regular kombuch consumption:
clearer skin, better moods, more energy, regularity, and better digestion. But
there is more! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Pulled directly from the <a href="http://www.kombuchakamp.com/">Kombucha Kamp</a> website:</div>
<div class="MsoNormal">
*Probiotics – healthy bacteria<br />
*Alkalize the body – balances internal pH<br />
*Detoxify the liver – happy liver = happy mood<br />
*Increase metabolism – rev your internal engine<br />
*Improve digestion – keep your system moving<br />
*Rebuild connective tissue – helps with arthritis, gout, asthma, rheumatism<br />
*Cancer prevention<br />
*Alleviate constipation<br />
*Boost energy – helps with chronic fatigue<br />
*Reduce blood pressure<br />
*Relieve headaches & migraines<br />
*Reduce kidney stones<br />
*High in antioxidants – destroy free-radicals that cause cancer<br />
*High in polyphenols<br />
*Improve eyesight<br />
*Heal excema – can be applied topically to soften the skin<br />
*Prevent artheriosclerosis<br />
*Speed healing of ulcers – kills <i>h.pylori</i> on contact<br />
*Help clear up candida & yeast infections<br />
*Aid healthy cell regeneration<br />
*Reduce gray hair<br />
*Lower glucose levels – prevents spiking from eating </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
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<div class="MsoNormal">
I’ve also read about kombucha helping in weight loss, and in
fighting cancer. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I could go on forever about this but I’m pretty sure most
people stopped reading this long ass blog already. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Take the kombucha challenge. Add 2-4oz to your morning
routine (on an empty stomach) and let me know how you feel<span style="mso-spacerun: yes;"> </span>in the comments below. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My first batch wont be finished until after the holiday's but you can expect updates! </div>
<br />Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com0tag:blogger.com,1999:blog-722992692717508725.post-68152450181744779012012-12-12T11:15:00.001-08:002012-12-12T11:15:22.391-08:00My Love Affair with Cilantro - Dip Recipe <!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
I feel like cilantro is a love it or hate it kind of herb. I’ve
never met anyone that was in the middle about it. Oddly enough I used to HATE
cilantro I wanted nothing to do with it. Then out of nowhere I freaking love
it! It is in fact now one of those <a href="http://plantbasedpaige.blogspot.com/2012/12/healing-spices-rosemary-pancakes.html">staples </a>I’ve been talking about <a href="http://plantbasedpaige.blogspot.com/2012/12/what-you-didnt-know-about-lemons.html">always</a> having on hand. </div>
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<br /></div>
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As it turns out cilantro is absolutely amazing for your
health and here is why:</div>
<br />
<ul>
<li><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Is rich in anti-oxidants and dietary fiber which
help reduce <b>LDL</b> or "bad cholesterol" while increasing HDL or
"good cholesterol" levels.</li>
<li>The leaves and seeds contain many essential
volatile oils. </li>
<li>The leaves and stem tips are also rich in
numerous anti-oxidants. <span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"><br /></span></span></span></li>
<li><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>The herb is a good source of minerals like
potassium, calcium, manganese, iron, and magnesium. </li>
<li>Cilantro leaves provides 30% of daily
recommended levels of vitamin-C.</li>
<li><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>High in vitamin A and K.</li>
<li><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Is considered anti-diabetic in Europe
and may encourage insulin secretion.<span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span></li>
<li><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Used in India for anti-inflammatory
effects.</li>
<li>Consuming cilantro might help improve your
memory; researchers theorize it might be useful for Alzheimer's patients. </li>
<li>Cilantro improves digestion by relieving gas and
bloating and calming the heat of an acid stomach.</li>
</ul>
<br />
<br />
So many good reasons to eat cilantro! It is easy to include in your diet, I use
it in smoothies, juice, guacamole, on top of stir fry and in salad dressing. If you don't like the taste you can use little bits at a time or hid it in juice and smoothies. <br />
<br />
The other day I made a cilantro dressing for a super food salad and it was out of this world. There was so much flavor and mixed with the different textures of the salad ingredients it was a flavor party. I was actually getting little bored with salads - I eat them about twice a day but this really made all the difference. What I didn’t use on the salad I ate as a dip.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg18KhdM4At1p6lL8Xy7xTYeBKvNe7fxx7ItmVQdfokzKUUpTc7IRfNjduPvPjqMx0bUcb_VqT8_5vO_VWcIT8KfsDCrjFElHhgvV-BVz_Fgx0b_oh_mWLEX5yvzSyzXMdp6Umw87_ULglj/s1600/IMG_0390.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg18KhdM4At1p6lL8Xy7xTYeBKvNe7fxx7ItmVQdfokzKUUpTc7IRfNjduPvPjqMx0bUcb_VqT8_5vO_VWcIT8KfsDCrjFElHhgvV-BVz_Fgx0b_oh_mWLEX5yvzSyzXMdp6Umw87_ULglj/s1600/IMG_0390.jpg" height="240" width="320" /></a></div>
<br />
This would be really great on the side of a <a href="http://plantbasedpaige.blogspot.com/2012/12/warm-winter-squash-mac-and-cheese-with.html">heartier </a>dinner. Sometimes I eat this alone in big portions and feel like a million bucks after.<br />
<br />
<br />
Dressing<br />
<div style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>1 avocado (if you don't like avo leave it out and add more tahini) </div>
<div style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>2 tbsp tahini</div>
<div style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>1 tbsp white miso</div>
<div style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>1 clove garlic</div>
<div style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>¼ - ½ cup cilantro (include stems)</div>
<div style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Water (as much or little as you want)</div>
<div style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>½ lemon juiced</div>
<div style="margin-left: .5in; mso-list: l1 level1 lfo2; tab-stops: list .5in; text-indent: -.25in;">
<br /></div>
I put this on top of<br />
<div style="margin-left: .5in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Mixed greens</div>
<div style="margin-left: .5in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Gogi berries</div>
<div style="margin-left: .5in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Flax seeds (ground)</div>
<div style="margin-left: .5in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Hemp seed</div>
<div style="margin-left: .5in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Carrots</div>
<div style="margin-left: .5in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Beets</div>
<div style="margin-left: .5in; mso-list: l2 level1 lfo3; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span>Parsley </div>
Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com1tag:blogger.com,1999:blog-722992692717508725.post-65063292073909487472012-12-08T12:00:00.000-08:002012-12-08T12:00:01.684-08:00Warm Winter Squash "Mac and Cheese" with Juicer Pulp!<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<u><span style="text-decoration: none;"></span></u>I need to take a quick beat from talking about Plant Based
Paige Pantry Staples and share this discovery with you. I was supposed to go to
the store today but didn’t. I wish I could say there was a really good reason for
it. </div>
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<br /></div>
<div class="MsoNormal">
Moving on…</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Things that are in my frige right now: cilantro, two
carrots, 3 table spoons of green curry, juice pulp, and a bag of greens. That is
pretty much it. But I wasn’t about to go hungry! Out of my procrastination came
a beautiful discovery. Soy, dairy, nut and gluten free mac and cheese and a way to
use juicer pulp!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Here we go:</div>
<div class="MsoNormal">
1 acorn squash (I’m sure other kinds would work as well)</div>
<div class="MsoNormal">
2 tbsp coconut oil</div>
<div class="MsoNormal">
Pinch of sea salt</div>
<div class="MsoNormal">
½ tsp turmeric (mainly for <a href="http://plantbasedpaige.blogspot.com/2012/12/healing-spices-rosemary-pancakes.html">good
measure</a>)</div>
<div class="MsoNormal">
1 tsp onion powder</div>
<div class="MsoNormal">
1 garlic clove</div>
<div class="MsoNormal">
¼ cup nutritional yeast</div>
<div class="MsoNormal">
¼ cup seed milk or water</div>
<div class="MsoNormal">
Juicer pulp</div>
<div class="MsoNormal">
Gluten free pasta</div>
<div class="MsoNormal">
Pepper to taste</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-indent: -.25in;">
<span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span>Preheat
oven to 350 degrees.</div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-indent: -.25in;">
<span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span>Cut
up squash in rings and remove seeds. You can leave the skin on. </div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-indent: -.25in;">
<span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span>Cover
squash in coconut oil so that both sides are greased and sprinkle on sea salt. </div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-indent: -.25in;">
<span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span>Cook
in oven for 30 min.</div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-indent: -.25in;">
<span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span>Meanwhile
cook pasta according to directions.</div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-indent: -.25in;">
<span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span>Remove
squash from oven. Place in a blender or food processor (you can still leave the
skin on) along with turmeric, onion powder, garlic, nutritional yeast, pepper
and seed milk. Process until creamy.</div>
<div class="MsoNormal" style="margin-left: .75in; mso-list: l0 level1 lfo1; tab-stops: list .75in; text-indent: -.25in;">
<span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span>Combine
pasta and squash sauce then top with juicer pulp. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH5lpfudXiE_VEmW-_Dx1uOJJIKkoZ2AXXQ2P3KC16LQBkA9EMt-TAqP9u7LyylrF0MN1cCf7LuQF-pw2O7ewNfA2ZCoGKpF-oroxDdKbfzsGrzc960h_WP5IzsNJHkpvcoqdPk6-f3nMS/s1600/IMG_0384.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH5lpfudXiE_VEmW-_Dx1uOJJIKkoZ2AXXQ2P3KC16LQBkA9EMt-TAqP9u7LyylrF0MN1cCf7LuQF-pw2O7ewNfA2ZCoGKpF-oroxDdKbfzsGrzc960h_WP5IzsNJHkpvcoqdPk6-f3nMS/s1600/IMG_0384.jpg" height="240" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This is so sweet and warm. I couldn’t be more pleased with
the way it turned out or satisfied with my dinner. I honestly wish I had a
reason to make this for other people or pot luck to go to. It was just outstanding!
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Even though I didn’t make going to the store a priority
today, I made creating a healthy meal for myself one. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Other ingredients I considered using (but got too hungry):</div>
<div class="MsoNormal">
<a href="http://plantbasedpaige.blogspot.com/2012/12/what-you-didnt-know-about-lemons.html">Lemon</a></div>
<div class="MsoNormal">
Miso</div>
<div class="MsoNormal">
Crushed red pepper</div>
<div class="MsoNormal">
Broccoli (if I had any)</div>
<div class="MsoNormal">
Sage</div>
<div class="MsoNormal">
<a href="http://plantbasedpaige.blogspot.com/2012/12/healing-spices-rosemary-pancakes.html">Rosemary</a>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Also if you are looking for a vegetable side dish you can
just cook the squash as explained above and put it on the side of some <a href="http://plantbasedpaige.blogspot.com/2012/11/thanksgiving-mustgos-stuffing-burgers.html">burgers</a>,
<a href="http://plantbasedpaige.blogspot.com/2012/11/zucchini-spaghetti-with-tomato-free.html">zucchini
pasta</a>, or any other <a href="http://plantbasedpaige.blogspot.com/2012/11/pumpkinblack-bean-burgers-and-mashed.html">main
dish.</a> </div>
Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com0tag:blogger.com,1999:blog-722992692717508725.post-60434178640847674432012-12-07T11:00:00.000-08:002012-12-07T11:00:03.890-08:00What you didn't know about lemons<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
Let's continue on with <a href="http://plantbasedpaige.blogspot.com/2012/12/healing-spices-rosemary-pancakes.html">staples </a>I keep around my place at all times.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I completely fell in love with lemons this year. I had no
idea how wonderful they are for our health until they kept popping up in the blogs and news letters of nutritionists and health gurus I follow. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Here are a few reasons why lemons are great and you should
get them in your body everyday. </div>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Support
immune function </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Alalize
the body</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Aid
digestion</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Clear
skin (internally and externally taken)</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Promotes
healing</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Associated
with boosting liver’s function and tissue regeneration</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Have strong
antibacterial, antiviral, and immune-boosting powers </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Can be
used as a weight loss aid </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Contain
many substances--notably citric acid, calcium, magnesium, vitamin C,
bioflavonoids, pectin, and limonene--that promote immunity and fight
infection</li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It doesn’t sound like much but starting your day with a warm
cup of water with lemon juice in it changes everything! It starts the
detoxifying process so that your system is ready to go when you consume your
first meal. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In addition to lemon water in the morning I put lemon in salads,
juices, dressings and so much more. When I’m in a rush I’ll make this salad; it is splendidly simple and shockingly satisfying.<span style="mso-tab-count: 1;"> </span></div>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Mixed
greens</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Avocado</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Pumpkin
seeds (or hemp, sunflower - whatever you have)</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Lemon
juice</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Pinch
of Himalayan pink salt</li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Applied topically lemon juice is a great natural toner, can
help with acne, and reduce the appearance of scars. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This is one simple way to make yourself a priority daily!</div>
Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com2tag:blogger.com,1999:blog-722992692717508725.post-32366958569044600862012-12-06T13:10:00.003-08:002012-12-06T13:10:19.572-08:00Healing Spices - Rosemary Pancakes<!--[if gte mso 9]><xml>
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<br />
<div class="Section1">
<div class="MsoNormal">
<u><span style="text-decoration: none;"></span></u>I haven’t written in a while - so sorry! I’ve
had some personal matters to attend to but I’m back. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It was suggested to me to make a list of things that I keep
in the house so that when you make it for yourself the
ingredients are already there. I’m going to do a version of that. Over a few blogs I’m going to
list some great ingredients that I keep on hand ALWAYS and why. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
To start let’s cover healing spices. I feel like it’s “that
time of year” where people get sick - and since we've learned that you are in control of your health it seems appropriate to give you some
ways to prevent winter illness! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Here are 2 of my favorite spice rack staples that are delicious additions to many recipes and great for the body.</div>
<div class="MsoNormal">
<u><span style="text-decoration: none;"><br /></span></u></div>
<div class="MsoNormal">
<u>Rosemary</u></div>
<div class="MsoNormal">
May help prevent and/or treat</div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Anxiety</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Arthritis,
osteo and rheumatoid</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Blood
clots</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Cancer</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Depression</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Dermatitis</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Type 2
diabetes</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Gout</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Heart
disease</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Liver
disease</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Memory
loss (age related, mild cognitive decline)</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Stress</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Stroke</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Ulcer</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Urinary
tract infection</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo1; tab-stops: list .5in;">Wrinkles
</li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Studies have shown</div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">It
kills carcinogens due to a special blend of antioxidants. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">In
fact it is one of the most powerful antioxidants on earth. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">Breathing
rosemary oil has shown to reduce the stress hormone cortisol. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">Reduces
the misery of radiation sickness.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">Prevents
neurological damages from the toxic pesticide dieldrin.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">Significantly
reduce the growth of two different types of melanoma.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">Has
been used to treat diabetes, respiratory illness, arthritis, and dizziness.</li>
</ul>
<div class="MsoNormal">
Rosemary is so delightfully winter. At least in my mind. It makes me feel very cozy and comfortable maybe that's because it's reducing my stress hormones but either way I'll take it! I love it in stuffing, gravy, raw breads and crackers, hummus and so much more! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Turmeric</u></div>
<div class="MsoNormal">
May help prevent and/or treat:</div>
</div>
<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">
</span>
<div class="Section2">
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Acne</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Allergies</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Alzheimer’s
</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Arthritis
</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Asthma
</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Blemishes</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Cancer</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Cholesterol
problems</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Colitis</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Cystic
fibrosis</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Depression</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Dermatitis</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Diabetes
(type 2)</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Eczema</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Eye
infections</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Flatulence</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Gallbladder
disease</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Gout</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Gum disease
</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Heart
disease</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">High
blood pressure</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Itching</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Liver disease</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Macular
degeneration (age related)</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Overweight </li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Pain</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Parkinson’s
disease</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Pollution
side-effects</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Psoriasis</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Rash </li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Scleroderma</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Stroke</li>
<li class="MsoNormal" style="mso-list: l3 level1 lfo3; tab-stops: list .5in;">Wounds</li>
</ul>
<div class="MsoNormal">
Turmeric vs Cancer
</div>
</div>
<div class="MsoNormal">
Over 1,000 studies have shown that it can:</div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo4; tab-stops: list .5in;">Inhibit
the activation of genes that trigger cancer.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo4; tab-stops: list .5in;">Inhibit
the spread of tumor cells.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo4; tab-stops: list .5in;">Inhibit
the transformation of a normal cell into a cancer cell.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo4; tab-stops: list .5in;">Kill cells
that mutate into cancer cells.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo4; tab-stops: list .5in;">Shrink
tumor cells.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo4; tab-stops: list .5in;">Prevent
tumors from spreading to other organs.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo4; tab-stops: list .5in;">Prevent
the development of the blood supply necessary for cancer cells to form and
spread. </li>
</ul>
<div class="MsoNormal">
Turmeric is wonderfully mild tasting. I've used it in face masks, tofu scramble, stir fry, smoothies (you can't even taste it!) pretty much in anything. It's in my <a href="http://vegasport.com/en/recover/recovery-accelerator">workout recovery drink</a> too since it reduces inflammation. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I use both of these almost daily! In fact I tossed rosemary into
my pancakes this morning. Try to use fresh whenever you can. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Just follow your favorite pancake recipe and sprinkle a
little big of ground rosemary on top before you flip them over. It is a very
warm wintery holiday breakfast! I bet it would
be delicious with apples but I didn’t have any. </div>
<div class="MsoNormal">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9JmMECHJdDf8mYEKUoC_sV02FMtbZ_M5xpWbnF4mnJCe5xo-BcJSf6QVi78uwNw_jeL6Jnr1eTWm3I394Qh3NqdAGEJNi89XRNwEHnHTy0HuT-v0krn4o-5tTStDX80_m5i3L4s3dgKGv/s1600/IMG_0372.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9JmMECHJdDf8mYEKUoC_sV02FMtbZ_M5xpWbnF4mnJCe5xo-BcJSf6QVi78uwNw_jeL6Jnr1eTWm3I394Qh3NqdAGEJNi89XRNwEHnHTy0HuT-v0krn4o-5tTStDX80_m5i3L4s3dgKGv/s1600/IMG_0372.jpg" height="240" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
During the holidays we are so consumed with making sure
everyone else is taken care of, be sure to make yourself a priority and get
some healthy herbs and spices in your day!</div>
Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com0tag:blogger.com,1999:blog-722992692717508725.post-84603553817623336262012-11-28T12:42:00.001-08:002012-11-28T12:43:03.364-08:00Thanksgiving Mustgos - Stuffing Burgers<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
Yesterday I really needed a hug. I got some unhappy news, I
couldn’t get my partents on the phone (they are such a wonderful support system
but were traveling) and I am having a really hard time shaking it. Nothing
earth shattering but most certainly messing with my mood.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Sometimes when I feel like that I just want to crawl in bed
and stay there; perhaps eat too many <a href="http://plantbasedpaige.blogspot.com/2012/11/sugar-whats-deal.html">sweets</a>.
But I decided not to do that today. I decided to make myself a priority and do
things that make me feel better. I headed over to <a href="http://trainwesthollywood.com/?gclid=CMKnv-C9zbMCFS-RPAodXzgADA">Train
Gym</a>, saw some familiar smiling faces, and with <a href="https://www.facebook.com/theghostinside?ref=ts&fref=ts">Returners</a>
as my soundtrack proceeded to do about an hour of leg work outs. Sometimes I
forget how much moving my body can help with stress but it does!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Regular exercise helps regulate hormones, increases oxygen
flow, and is a great way to detox (sweating). Don’t worry I plan to do a lot of
blogs on hormones and stress! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
After that kick ass work out I was famished but I want to
stay with the theme of mustgos so I did some poking round in the kitchen and
came up with a great idea. Stuffing Burgers!!!!</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I had leftover</div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Stuffing
(mine was GF made from rice, I used about ¼ cup to make 2 patties) </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Mushrooms</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Onion</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Vegetable
broth</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in;">Carrots
</li>
</ul>
<div class="MsoNormal">
I found</div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; tab-stops: list .5in;">Liquid
smoke (1tsp)</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; tab-stops: list .5in;">Dijon mustard (1/2
tablespoon)</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; tab-stops: list .5in;">Ground
flax seed (about ¾ cup)</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo3; tab-stops: list .5in;">Tamari
(omit if you want to be soy free) (1 tsp)</li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So this is what I did.</div>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Chop
mushrooms and onions, put in a pan with vegetable broth (not quite
covering them).</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Cook on low heat
until all liquid is absorbed (this adds flavor and eliminates using oil!)</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Place
everything except for the flax seed in a food processor and pulse until
well combined. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">Stir
in the ground flax seed a little at a time until it reaches a consistency
that can be shaped into patties but not too flaxy. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in;">In a
pan heat a little bit of oil (about 1 tsp per patty) on low heat, evenly
cook the patty until it is the temperature you like. Mine were a little
crisp on the outside and gooey on the inside. </li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Now you can stop there and eat the crap out of this
delicious, savory, burger or add some more! I had a little cranberry sauce left
over so I smothered that on top, grilled onion and avocado on top of raw bread
(a story for another blog). </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Seriously people this was outstanding! So many flavors;
savory sage, thyme, rosemary goodness from the stuffing and tangy sweetness of
the cranberry sauce. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you’re feeling not so great, got bad news or just need a
pick me up, do yourself a favor, move around a bit then make yourself a delicious,
healthy, money saving meal!</div>
Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com2tag:blogger.com,1999:blog-722992692717508725.post-9925968029325830712012-11-26T11:00:00.000-08:002012-11-28T09:08:07.312-08:00Healthy on the Cheap: Sundried Tomato Raw Sausage Patties - Mustgos Part 2 <!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<u><span style="text-decoration: none;"></span></u>So I’m broke – for now. Not in a pity party kind of way just
in a minor set back – building a business kind of way. I’ll make rent but I need
to be very aware of where my money goes. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I figured this would be a good time to talk about staying
healthy on a budget. It is completely doable. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Let’s break it down. What you put in your body (including on
your skin) is probably the most important thing you can do all day to take care
of yourself. If you are putting in crap you are going to look and feel like
crap. If not immediately then eventually. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Even when funds are tight you must make yourself a priority
and choose healthy foods. It is entirely more expensive to heal illnesses and deal
with ailments than it is to start and stay healthy. I promise you fighting cancer and
buying insulin cost more than buying greens each week. </div>
<div class="MsoNormal">
<br /></div>
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<br />
<div class="MsoNormal">
Things to think about</div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Getting
sick</li>
<ul style="margin-top: 0in;" type="circle">
<li class="MsoNormal" style="mso-list: l0 level2 lfo1; tab-stops: list 1.0in;">After
adopting a healthy plant based diet I RARELY get sick. And if I do it is
for a day or two and I can kick its butt because my immune system is
strong. </li>
<li class="MsoNormal" style="mso-list: l0 level2 lfo1; tab-stops: list 1.0in;">Medicine
is expensive. If you are getting sick (and probably often) from eating
garbage then you are going to spend a ton of money on medications. </li>
<li class="MsoNormal" style="mso-list: l0 level2 lfo1; tab-stops: list 1.0in;">Being
sick probably means missing work; which probably means getting behind or
even a cut in pay. That won’t help your money situation. </li>
<ul style="margin-top: 0in;" type="square">
<li class="MsoNormal" style="mso-list: l0 level3 lfo1; tab-stops: list 1.5in;">Side
note – employers don’t like it when you miss work. Being sick all the
time isn’t going to put you in a position for that promotion. </li>
</ul>
</ul>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Down
the line</li>
<ul style="margin-top: 0in;" type="circle">
<li class="MsoNormal" style="mso-list: l0 level2 lfo1; tab-stops: list 1.0in;">Eating
like crap regularly will cause you problems later in life if it isn’t already.
Heart disease, diabetes, cancer, stroke, obesity etc. Not concerned with
this yet? Start to be, look around you, and chat with the older folks in
your life. Shit gets real. Quickly. </li>
<li class="MsoNormal" style="mso-list: l0 level2 lfo1; tab-stops: list 1.0in;">Aging
doesn’t have to be a horrible process. Do it beautifully by feeding your
body plant goodness now. </li>
</ul>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ok enough lecturing. And what is my point? I’m on a budget
for an undetermined amount of time so I decided yesterday that I’m going to avoid buying food for as long as possible. I wrote another blog about mustgos previously and came up with <a href="http://plantbasedpaige.blogspot.com/2012/11/pumpkinblack-bean-burgers-and-mashed.html">Pumpkin and Black Bean Burgers</a>. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Today I went into my kitchen to see what I could create and here it is:</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd0dMYSMCaX0ukhFAg7d3ng4J2sNhyphenhyphendjmgOFU61xiBcOG-stkxjs1qDuvl23GzaNpNbcon2rka8HZGKHYNjqGAa2FjzI5IEkFDAEZrfATOJSq4i9WiQl1Rugkx6eWD67busIkKTDni3Idf/s1600/IMG_0330.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd0dMYSMCaX0ukhFAg7d3ng4J2sNhyphenhyphendjmgOFU61xiBcOG-stkxjs1qDuvl23GzaNpNbcon2rka8HZGKHYNjqGAa2FjzI5IEkFDAEZrfATOJSq4i9WiQl1Rugkx6eWD67busIkKTDni3Idf/s320/IMG_0330.jpg" height="240" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">I took
the recipe from my <a href="http://plantbasedpaige.blogspot.com/2012/11/zucchini-spaghetti-with-tomato-free.html">raw sausage</a> and added sundried tomatoes to the mix. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">With said
mix I made</li>
<ul style="margin-top: 0in;" type="circle">
<li class="MsoNormal" style="mso-list: l1 level2 lfo2; tab-stops: list 1.0in;">“Sausage”
nori rolls. Literally just rolled the mixture in nori (ya know the green stuff wrapped around sushi). </li>
<li class="MsoNormal" style="mso-list: l1 level2 lfo2; tab-stops: list 1.0in;">Lettuce
wraps. You guessed it, made a patty and rolled it up in lettuce with
grilled onion and avocado. I left it open for the picture so you could see the good stuff. </li>
</ul>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And that’s it people. Healthy protein and omega packed
dinner with ingredients I found laying around. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Get creative. Eat healthy. Make yourself a priority. </div>
<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span>Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com0tag:blogger.com,1999:blog-722992692717508725.post-36527910345691259912012-11-25T11:00:00.000-08:002012-11-25T12:17:40.594-08:00Showing affection - Pomegranate Cheesecake<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="mso-bidi-font-weight: normal;">I hope you all had a
magnificent and healthy Thanksgiving! I had a vegan, gluten free (mostly nut
free) potluck at my place. With nearly 20 attendees we had quite the spread. My
talented friend <a href="https://www.facebook.com/maxineraneyphotography">Max</a>
took pics of the occasion; as soon as I get them back I will write a post about
the day and my recipes. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: normal;">Teaser: GF rice
stuffing, GF mushroom gravy, home made cranberry sauce, and raw GF pecan pie! </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: normal;">And this – my centerpiece!!!!
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghLILkbEfN2ULEXJfdJj0xUEN0ZCBHE0ZLV9gLgNh8chNcqNIn5n7n4I9T2MHf_fShzVpytkCVjy1CckvqX2hUhNz2m0YW_Uvs-QhSXfA2c1ZhD4HvHqVwc4s3Wi6BgTdS6cIISVnuuRE2/s1600/IMG_0312.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghLILkbEfN2ULEXJfdJj0xUEN0ZCBHE0ZLV9gLgNh8chNcqNIn5n7n4I9T2MHf_fShzVpytkCVjy1CckvqX2hUhNz2m0YW_Uvs-QhSXfA2c1ZhD4HvHqVwc4s3Wi6BgTdS6cIISVnuuRE2/s320/IMG_0312.jpg" height="240" width="320" /></a></div>
Yes those are hand carved radish flowers thank you for noticing! <br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: normal;">I also made sure to
take care of myself by <a href="http://plantbasedpaige.blogspot.com/2012/11/pumpkin-bars-with-cream-cheese-frosting.html">cleansing
my system</a>, taking a digestive enzyme, and getting some raw sauerkraut in to
keep my stomach – and the rest of my body working properly. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: normal;">Moving on. Let’s talk
about affection. I’m not going to get all mushy on you but in my 20-some years
on this planet I learned a few things and one is that people show
affection very differently; physical touch, financial support, being present emotionally etc. With me I noticed when I care about
someone I get very domestic. It’s weird because I can be such a hard ass most
of the time but I like making great meals for those I like/love. So naturally
when my lovely roommate’s birthday came up I wanted to make her a special
treat. </span></div>
<br />
<span style="mso-bidi-font-weight: normal;">I came up with
raw, gluten free, nut free (so her man could have some too) pomegranate cheesecake.
<span style="mso-spacerun: yes;"> </span></span>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: normal;">I’m not going to lie
guys…. this turned out f-ing fantastic. I was particularly proud. I had
a little mess up that turned into a discovery and I think all my future
cheesecakes will be better. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPWpExzkpm29MjDTb7qr6q_YcUFjzIc-7PMPmDJ3Ex4rfOoBWVxMV5y0JAqQF9mRsDyDdPrK_3kcVtgXEe-ke4K-fAWIU9YoUhWtTZQzNFFQbIEw6TuR1Vg_VKiv5n9E6_E0KVzdeGLtMF/s1600/IMG_0306.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPWpExzkpm29MjDTb7qr6q_YcUFjzIc-7PMPmDJ3Ex4rfOoBWVxMV5y0JAqQF9mRsDyDdPrK_3kcVtgXEe-ke4K-fAWIU9YoUhWtTZQzNFFQbIEw6TuR1Vg_VKiv5n9E6_E0KVzdeGLtMF/s320/IMG_0306.jpg" height="240" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: normal;">It went something
like this: </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: normal;">Crust:</span></div>
<div class="MsoNormal">
Same as the <a href="http://plantbasedpaige.blogspot.com/2012/11/chocolate-lavender-cheesecake-soy-dairy.html">Chocolate
Lavender Cheesecake</a> (but I doubled it)</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: normal;">Filling:</span></div>
<div class="MsoNormal">
3 cups soaked sunflower seeds</div>
<div class="MsoNormal">
1 ½ cups pomegranate juice</div>
<div class="MsoNormal">
¼ cup lemon juice</div>
<div class="MsoNormal">
¾ cup maple syrup (agave works too)</div>
<div class="MsoNormal">
1 tablespoon vanilla</div>
<div class="MsoNormal">
¼ teaspoon salt</div>
<div class="MsoNormal">
3 tablespoons sunflower lecithin</div>
<div class="MsoNormal">
¾ cup coconut butter</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-weight: normal;">Directions:</span></div>
<ol start="1" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">Combine all ingredients for
filling except for coconut butter and lecithin. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">Blend well until smooth and
creamy. 3-5 minutes.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">Stop blending and add the
lecithin and melted coconut butter then blend until smooth.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">Add mixture to pan and freeze
for 1-3 hours or until middle of cheesecake is firm to the touch.</li>
</ol>
<div class="MsoNormal">
That is it my dears! I really loved this one. Also, I must
brag for a minute. I juiced the pomegranate myself. 5 of them! If you want to
know how leave a comment below. I think this entry is long enough!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I realized I’ve posted a lot of desserts, at first I felt
bad but it is dessert season and if you are going to have them they should be
as healthy as possible. But I promise I have some work out reviews and main
courses coming your way soon!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Today, do something to show affection for someone you care about. It feels good plus you are making your emotions a priority! </div>
<div class="MsoNormal">
</div>
Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com2tag:blogger.com,1999:blog-722992692717508725.post-38921039440600330492012-11-20T12:00:00.000-08:002012-11-20T12:50:00.983-08:00Pumpkin Bars with "Cream Cheese" Frosting and Preparing for your Thanksgiving Feast<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<u><span style="text-decoration: none;"></span></u>With Thanksvegan just a few days away I want to give you
guys some great last minute ides on what to make and how to take care of
yourselves! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
First things first – how to take care of you! Some suggestions:</div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">In the
morning drink warm water with lemon. This is a great way to detoxify and I
suggest doing it daily.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Have a
green smoothie for breakfast. Any combo of dark leafy greens and fruit.
This will set your system for the day and give you lots of energy. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">For
lunch have a salad. If you know you are going to eat more than normal for
your holiday meal - go lighter before then so you aren’t over doing it all
day long. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Take a
vegan <a href="http://www.amazon.com/s/ref=pd_sl_8f1gs7cjyx_e?rh=i%3Aaps%2Ck%3Adigestive+gold&keywords=digestive+gold&ie=UTF8&psrk=digestive+gold">digestive
enzyme</a>. They help repair DNA, help digest food, and help assimilate
the nutrients in food. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Eat a
salad or something green right before your celebration meal. This is a general rule I do everyday. This
clears the pathway of your intestines for anything that might be coming,
and helps digest. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Eat a little
<a href="http://www.rejuvenative.com/products/Sea-Salted-Sauerkraut.html?source=googleps&gclid=CLyTm6-C3rMCFUWnPAodSjwAaw">raw
sauerkraut</a> with your meal. This is a magic trick I swear! Whenever I eat
something that doesn’t agree with me I take a fork full of raw sauerkraut.
It must be the raw version. <span style="mso-spacerun: yes;"> </span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Try
not to over do it! Just because there is a lot of food in front of you
does not mean you need to stuff yourself silly. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Chew!!!
Each bite 50-100 times. This helps with pre-digestion making it easy for
the food to pass through your system and will help you enjoy the food
longer yet eat less. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><a href="http://plantbasedpaige.blogspot.com/2012/11/getting-started-plan-ahead.html">Plan
ahead</a>. If you are not hosting this year and have no control over the
meal bring a few things for yourself and to share. There are lots of great
traditional dishes you can make healthier. </li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
On to the yummy stuff! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I have a confession. I’m completely obsessed with all things
pumpkin. I found out this weekend that <a href="https://www.facebook.com/Teeccino">Teeccino</a> makes a pumpkin drink and
nearly died. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you want to make something fall themed but don’t have the
time for it or just don’t want to put all that effort into making a pie or
difficult dessert Pumpkin Bars are your answer! I honestly don’t think this
could get any easier. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-vlesnk4OgBxo2O03ToxFgX_16fdSrLUTXNzq_GW0yMXbFp3RtOL7s5xoCJnBgWh62bmS9YybdQmFF0IrOVdy4YQhHvhdTfAg-6-hnvY6m0YM_i-4J_vvcuVBwK9H6PNWsj3Nx5OV78E4/s1600/IMG_0271.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-vlesnk4OgBxo2O03ToxFgX_16fdSrLUTXNzq_GW0yMXbFp3RtOL7s5xoCJnBgWh62bmS9YybdQmFF0IrOVdy4YQhHvhdTfAg-6-hnvY6m0YM_i-4J_vvcuVBwK9H6PNWsj3Nx5OV78E4/s320/IMG_0271.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: .25in;">
<b>Ingredients:</b><br />
1/2 c. gluten free flour<br />
1 tsp. cinnamon<br />
1/4 tsp. pumpkin pie spice<br />
1/2 tsp. baking powder<br />
1/4 tsp. baking soda<br />
1/4 tsp. salt<br />
5 tbsp. maple syrup <br />
1/2 c. canned pumpkin (or cooked, pureed pumpkin)<br />
2 tbsp. nondairy milk<br />
2 tbsp. coconut oil<br />
1/2 tsp. pure vanilla extract<br />
<br />
<b>Directions:</b><br />
Preheat oven to 350 degrees. </div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">Combine
dry ingredients in a bowl. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">Add in
wet ingredients. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;">Spread
mixture into an oiled 8x8 pan and cook for 20 minutes. </li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
That is seriously it! </div>
<div class="MsoNormal">
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<br />
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</div>
<div class="MsoNormal">
I added a bit of raw cream cheese frosting but they are very
good on their own. For some variations you could add chocolate chips or nuts to the batter. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Frosting</div>
<div class="MsoNormal" style="margin-left: .25in;">
1 cup sunflower seeds, soaked 1+
hours</div>
<div class="MsoNormal" style="margin-left: .25in;">
6 pitted dates, also soaked 1+
hours (you can soak them together!)<br />
Dash sea salt<br />
1 tsp lemon juice<br />
Water</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Directions:</div>
<span style="font-family: "Times New Roman"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Process all of the ingredients together until smooth</span>. <br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
After my morning smoothie I'm hitting <a href="http://trainwesthollywood.com/?gclid=CMaIrcaL3rMCFQKRPAod3GEAfQ">Train Gym</a> to do a leg work out. Long, lean, sexy legs here I come! </div>
Anonymoushttp://www.blogger.com/profile/03266005312756030208noreply@blogger.com2