Healthy on the Cheap: Sundried Tomato Raw Sausage Patties - Mustgos Part 2

So I’m broke – for now. Not in a pity party kind of way just in a minor set back – building a business kind of way. I’ll make rent but I need to be very aware of where my money goes.

I figured this would be a good time to talk about staying healthy on a budget. It is completely doable.

Let’s break it down. What you put in your body (including on your skin) is probably the most important thing you can do all day to take care of yourself. If you are putting in crap you are going to look and feel like crap. If not immediately then eventually.

Even when funds are tight you must make yourself a priority and choose healthy foods. It is entirely more expensive to heal illnesses and deal with ailments than it is to start and stay healthy. I promise you fighting cancer and buying insulin cost more than buying greens each week.

Things to think about

• Getting sick
• After adopting a healthy plant based diet I RARELY get sick. And if I do it is for a day or two and I can kick its butt because my immune system is strong.
• Medicine is expensive. If you are getting sick (and probably often) from eating garbage then you are going to spend a ton of money on medications.
• Being sick probably means missing work; which probably means getting behind or even a cut in pay. That won’t help your money situation.
• Side note – employers don’t like it when you miss work. Being sick all the time isn’t going to put you in a position for that promotion.
• Down the line
• Eating like crap regularly will cause you problems later in life if it isn’t already. Heart disease, diabetes, cancer, stroke, obesity etc. Not concerned with this yet? Start to be, look around you, and chat with the older folks in your life. Shit gets real. Quickly.
• Aging doesn’t have to be a horrible process. Do it beautifully by feeding your body plant goodness now.

Ok enough lecturing. And what is my point? I’m on a budget for an undetermined amount of time so I decided yesterday that I’m going to avoid buying food for as long as possible. I wrote another blog about mustgos previously and came up with Pumpkin and Black Bean Burgers.

Today I went into my kitchen to see what I could create and here it is:

• I took the recipe from my raw sausage and added sundried tomatoes to the mix.
• With said mix I made
• “Sausage” nori rolls. Literally just rolled the mixture in nori (ya know the green stuff wrapped around sushi).
• Lettuce wraps. You guessed it, made a patty and rolled it up in lettuce with grilled onion and avocado. I left it open for the picture so you could see the good stuff.

And that’s it people. Healthy protein and omega packed dinner with ingredients I found laying around.

Get creative. Eat healthy. Make yourself a priority.

Zucchini Spaghetti with Tomato-free Marinara Sauce and Walnut Sausage

This was supposed to be my dinner tonight – I was trying to plan ahead, but like every good cook I was tasting as the meal developed and I ended up eating it for lunch. I’m licking the plate as I write this.…

But that’s ok I made enough for two meals!  (#benefitsofbeingsingle - ?)

Anyway.

I had an amazing weekend rep-ing Vega and the LA Green Festival. I met some inspiring people, talked about hippie things, and learned so much about organizations, companies and products I didn’t know before. (More to come on this.)

The only thing is that I was there all day for two days and didn’t have a chance to make myself any really hearty meals. I made up for it today. Last week I was talking to someone in my kickball league about this dish and decided to make it.

This is surprisingly easy, a great alternative to using traditional pasta (where my gluten free peeps at!?) and a sneaky way to get more veggies in your diet.  

Sauce

This is a tomato free macrobiotic recipe. Why no tomatoes? According to macrobiotic gurus nightshades (tomatoes, potatoes, peppers, eggplants) are high in alkaloids, substances associated with hallucinogens, medicines, and poisons. They are known for leeching calcium from the bones, are difficult to digest and cause inflammation/anxiety. I try to avoid them for the most part.

Basic Sauce

6 carrots and 1 small beet

1 large onion, quartered

1 celery stalk

1 bay leaf

1 ½ cups water

• Place all ingredients in a pot and boil for 30 min.
• Puree in a blender.
• Add water as needed for the texture you want.

That’s it!

To get a little fancy you can add

• Garlic
• 1 tsp basil or thyme
• 1 tsp oregano
• ¼ cup parsley, minced
• 2 T miso
• 1 cup minced seitan
• 1 cup sautéed mushrooms

Mix and match these additional ingredients and add after you puree. I love love love this recipe!

Zucchini Spaghetti

Another simple and amazing trick!

A few months back I invested in a turning slicer that gives you the spiraled veggies. If you don’t have one use a vegetable peeler to make linguini shaped “noodles”.

• Prepare the noodles (spirals or linguini)
• You can stop here and have them raw if you like!
• If you want them cooked – boil a pot of water and place noodles in for 1 minute. Seriously just 1 minute so they stay slightly crunchy and don’t fall apart.

Walnut Sausage (raw)

I was blown away at how amazing these were. I had a really great experience as I was preparing these. I was working my magic in the kitchen, my roommate and her boyfriend came in and said it smelled like I was making meat (he knows I’m vegan) before I could even say what I was making he said it smelled like sausage. It dawned on me he smelled the fennel. The fact is that meat doesn’t really taste like much of anything, most people who like meat dishes like the flavor, sauces, spices etc that are added to it, like fennel in sausage. If you are not vegan and reading this (first of all thank you) but also consider the alternatives, think about what you ACTUALLY like in a dish, it’s probably the flavor or texture which can be created in a plant based meal.

I got this recipe from another vegan blog: Fragrant Vanilla Cake. You MUST go check it out. She is incredible.

Walnut "Sausage":
1 1/4 cups raw walnuts, soaked and dried
1/4 cup nutritional yeast
1 Tbsp fresh rosemary
1 tsp fennel seed
1/2 tsp dried thyme
sea salt and freshly ground pepper to taste
1-2 Tbsp filtered water

• Combine all ingredients except water in a food processor and process until combined and finely chopped.
• Add 1-2 Tbsp water, enough to make the mixture clump together. 
• Form into balls.

This was soooo easy!

I put everything together and had a warm, hearty, meal that made me feel good. Although I have a lot to catch up on I had to make myself a priority and get a great meal in.

Now I’m off to the gym to share my pomegranate cheesecake with the trainers who are coaching me. (This post coming soon!)