You may have seen this one on my twitter or instagram where I post new ideas almost daily!
Black Forrest Smoothie
|For the picture it is in a 5oz glass. The recipe will make 2-3 servings.|
- 1 ripe banana
- 8-10 pitted black cherries
- 1 generous spoonful of raw cacao
- 1-2 cups of ice
- 1/8 or more coconut water (filtered water, nut milk, or seed milk will work as well)
Add all of the ingredients into a high powered blender and process until a smooth consistency has been reached.
Black cherries - may contain 15 or more antioxidants. Relieves inflammation from arthritis. Can reduce muscle damage after exercise. Has helped with insomnia. Has been used to treat colds, digestive problems, and pain.
Bananas - Contain potassium (great for preventing muscle cramping). Naturally fat and cholesterol free. Vitamins A, C, B-6, E. Manganese for bone health and metabolism. Fiber. And more!