Raw "Oatmeal"

I'm a big fan of eating in season. Living in Southern California the summers are so warm that my body is always craving raw foods.

You all know I'm a huge fan of raw foods like juice, smoothies, cheesecake and pasta for their living, nutrient dense properties; lately i've been wanting to expand. I used to have oatmeal almost everyday but in the warm weather my body just didn't want it - and sometimes I was being left very tired and over full. Then I discovered raw and grain free oatmeal from one of my favorite nutritionists.

Hopefully you have seen my cinnamon buckwheat pancake blog (because you are really missing out if not) to learn the incredible benefits of raw groats. So here is a raw way to incorporate groats in your diet. 

Fast, easy, delicious, and nutrient dense - the perfect breakfast! I felt full and energetic for hours after this. 

What you need

• 1/2 avocado
• 1 cup soaked oat groats or buckwheat groats
• 1/4 tsp pink himalayan salt
• 1-2 tablespoons maple syrup
• Water as needed

Possible supper food additions

• Cinnamon to taste
• Vanilla
• Clove
• Nutmeg
• Chia Seeds
• Cayenne Pepper
• Cacao Nibs
• Cacao Powder 

Directions

• Soak groats overnight then rinse well. 
• Place groats and avocado in a food processor. and processes well.
• Add salt and maple syrup pulse until well mixed.
• If you want a smoother consistency add water and mix. 
• Top with super food additions and enjoy! 

To really make yourself a priority have some celery, carrot sticks or a handful of greens before hand to alkaline your body and prepare your GI tract. 

My Love Affair with Cilantro - Dip Recipe

I feel like cilantro is a love it or hate it kind of herb. I’ve never met anyone that was in the middle about it. Oddly enough I used to HATE cilantro I wanted nothing to do with it. Then out of nowhere I freaking love it! It is in fact now one of those staples I’ve been talking about always having on hand.

As it turns out cilantro is absolutely amazing for your health and here is why:

•  Is rich in anti-oxidants and dietary fiber which help reduce LDL or "bad cholesterol" while increasing HDL or "good cholesterol" levels.
• The leaves and seeds contain many essential volatile oils.
• The leaves and stem tips are also rich in numerous anti-oxidants. 
  
•  The herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium. 
• Cilantro leaves provides 30% of daily recommended levels of vitamin-C.
• High in vitamin A and K.
•  Is considered anti-diabetic in Europe and may encourage insulin secretion. 
•  Used in India for anti-inflammatory effects.
• Consuming cilantro might help improve your memory; researchers theorize it might be useful for Alzheimer's patients. 
• Cilantro improves digestion by relieving gas and bloating and calming the heat of an acid stomach.

So many good reasons to eat cilantro! It is easy to include in your diet, I use it in smoothies, juice, guacamole, on top of stir fry and in salad dressing. If you don't like the taste you can use little bits at a time or hid it in juice and smoothies.

The other day I made a cilantro dressing for a super food salad and it was out of this world. There was so much flavor and mixed with the different textures of the salad ingredients it was a flavor party. I was actually getting  little bored with salads - I eat them about twice a day but this really made all the difference. What I didn’t use on the salad I ate as a dip.

This would be really great on the side of a heartier dinner. Sometimes I eat this alone in big portions and feel like a million bucks after.


Dressing

·         1 avocado (if you don't like avo leave it out and add more tahini)

·         2 tbsp tahini

·         1 tbsp white miso

·         1 clove garlic

·         ¼ - ½ cup cilantro (include stems)

·         Water (as much or little as you want)

·         ½ lemon juiced

I put this on top of

·         Mixed greens

·         Gogi berries

·         Flax seeds (ground)

·         Hemp seed

·         Carrots

·         Beets

·         Parsley